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Yin Yang Yoga Full Class: Hips and Butt | 60 min | Yoga with Dr. Melissa West 431
⏲ 35 min 93 sec ✓ 13-Apr-2018
Virabhadrasana 2= Guerrero 2
⏲ 1 min 3 sec ✓ 02-Nov-2011
Active_Monday_14_06_2021
⏲ 37 min 43 sec ✓ 14-Jun-2021
Heldendreieck Variation - Vira Bhadrasana mit Carlotta
⏲ 24 sec ✓ 16-Nov-2015
Ananda Yoga with Murali Venkatrao - The Inner Experience of Asana
⏲ 40 min 92 sec ✓ 31-Oct-2022
General_Abilities_Thur_18_02_2021
⏲ 34 min 15 sec ✓ 18-Feb-2021
Yoga with Dr. Melissa West 329 The Six Perfections: Patience Part 3
⏲ 39 min 1 sec ✓ 29-Jul-2016
Virabhadrasana I, Guerrero I
⏲ 85 sec ✓ 27-Oct-2011
Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441
⏲ 20 min 19 sec ✓ 22-Jun-2018
Namaste Yoga 210 What is Advanced Yoga? Who is an Advanced Yogi Intermediate Class
⏲ 30 min 49 sec ✓ 05-Feb-2016
Virabhadrasana 2
⏲ 1 min 73 sec ✓ 08-Jun-2015
Forward Folds and side stretches
⏲ 45 min 89 sec ✓ 11-Feb-2021
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_yin-yang-yoga-full-class-hips-and-butt-124-60-min-124-yoga-with-dr-melissa-west-431.webp "https://www.melissawest.com/431/nFor show notes click on the link abovennSubscribe Here: http://bit.ly/RMV4hCnnHere's my Website: http://www.melissawest.com/nFacebook: https://www.facebook.com/yournamasteyoganFollow me on Twitter: https://twitter.com/drmelissanFollow me on Instagram: http://instagram.com/drmelissawest#nFollow me on Pinterest: http://www.pinterest.com/drmelissawest/nFollow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/postsnnJoin our Membership Site:nhttp://www.meliss")
_virabhadrasana-2-guerrero-2.webp "Sigue la secuencia de Guerreros con esta posición la cual fortalece y estira piernas, tobillos, ingles; abre el pecho y hombros.Guerrero 2 se caracteriza por sus múltiples aplicaciones terapéuticas entre las que resaltan el alivio de dolor de espalda, síndrome del túnel del Carpio, pie plano, osteoporosis y sciática.Siente la energía de aquel guerrero encarnación de Shiva en esta intensa posición! Recuerda siempre hacer una práctica balanceada por lo que es importante hacer el mism")
_active-monday-14-06-2021.webp "Urdhva baddhanguliasananUrdhva hastasananUtkatasananSuryanamaskar and its variationsnAdhomukha svanasana - TrikonasananAdhomukha svanasana - ParsvakonasananAdhomukha svanasana - Virabhadrasana 1nUrdhva hastasana - Urdhva hasta dandasananUrdhva hastasana - UtkatasananUrdhva hastasana - NavasananAdhomukha - Malasana - NavasananAdhomukha - Malasana - NavasananAdhomukha - DandasananUrdhva hasta Dandasana - Urdhv Prasaritta PadasananUrdhva hasta dandasana - Niralamba SarvangasananHalasana - Paschimot")
_heldendreieck-variation-vira-bhadrasana-mit-carlotta.webp "Dieses Video wird Dir präsentiert von Yoga Vidya - Europas größtem Yoga- und Ayurveda-Seminarhaus. nErfahre hier mehr zu diesem Video: nhttp://mein.yoga-vidya.de/video/heldendreieck-variation-vira-bhadrasana-mit-carlottanInfos zum vom gemeinnützigen Yoga Vidya e.V. und zum Seminarangebot findest Du hier: yoga-vidya.de/seminarenEnglish Yoga Vidya Website: yoga-vidya.org")
_ananda-yoga-with-murali-venkatrao-the-inner-experience-of-asana.webp "As you keep doing an asana, there comes a time when you begin to experience the pose as much with the mind as you do it with the body. For example, when you hold Virabhadrasana (Warrior) 2 with the perfect balance of effort and comfort, the mind begins feel a balance of joy and power. In such a state, you can intuitively refine the pose by doing what is necessary in your body to increase this feeling. Now you are your own teacher, listening to the inner guidance. nnThis method of practice lies a")
_general-abilities-thur-18-02-2021.webp "Tadasana - Urdhva baddhanguliasananAdhomukhasvanasana -Uttanasana (working for the length in the lower trunk).nTrikonasananVirabhadrasana 1nVirabhadrasana 3nCurvature in the spinenShalabhasananAdhomukha VirasananParsva SwastikasananProne Shavasana.")
_yoga-with-dr-melissa-west-329-the-six-perfections-patience-part-3.webp "http://www.melissawest.com/329/nFor Show notes click on the link abovennPlease Subscribe Here: http://bit.ly/RMV4hCnnHere's my Website: http://www.melissawest.com/nFacebook: https://www.facebook.com/yournamasteyoganFollow me on Twitter: https://twitter.com/drmelissanFollow me on Instagram: http://instagram.com/drmelissawest#nFollow me on Pinterest: http://www.pinterest.com/drmelissawest/nFollow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/postsnnJoin our Membership Site:nhttp://www.")
_virabhadrasana-i-guerrero-i.webp "Virabhadrasana I, Guerrero InnSe le da el nombre de Guerrero a la serie de tres posiciones, el nombre se toma de uno de los textos más emblemáticos de yoga Bhagavad-Gita, en el que se lleva a cabo un dialogo entre dos famosos y temibles guerreros Krishna y Arjuna, la cual se sitúa en el campo de batalla. Esta asana promueve el estiramiento del pecho, hombros, cuello, abdomen, ingles (incluyendo musculo psoas); fortalece brazos, espalda y piernas.Es una posición terapéutica excelente para")
_guaranteed-no-stress-beginner-yoga-routine-124-yoga-with-dr-melissa-west-441.webp "https://www.melissawest.com/441/nFor show notes click on the link abovennSubscribe Here: http://bit.ly/RMV4hCnnHere's my Website: http://www.melissawest.com/nFacebook: https://www.facebook.com/yournamasteyoganFollow me on Twitter: https://twitter.com/drmelissanFollow me on Instagram: http://instagram.com/drmelissawest#nFollow me on Pinterest: http://www.pinterest.com/drmelissawest/nFollow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/postsnnJoin our Membership Site:nhttp://www.meliss")
_namaste-yoga-210-what-is-advanced-yoga-who-is-an-advanced-yogi-intermediate-class.webp "http://www.melissawest.com/210/nFor show notes click on the link abovennMentor with Melissa:nhttp://www.melissawest.com/yoga-teacher-training/nnJoin our Membership Site:nhttp://www.melissawest.com/membership/membership-info/nnYoga Asana/Postures: Savasana, Reclined Side bend/Supta Ardha Chandrasana, Supta Matsyendrasana/Crocodile Twist. Keyhole Stretch, Cat/Marjaryasana, Sukhasana/Easy Pose, Lunge/Anjaneyasana, Adho Mukha Svanasana/Downward Facing Dog, Tadasana/Mountain, Warrior One/Virabhadrasa")
_virabhadrasana-2.webp "Basic instructions for doing Virabhadrasana 2.")
_forward-folds-and-side-stretches.webp "Urdhva Hastasana - Upward Sun SalutenVirabhadrasana ( Sky Archer variation )nParivrtta Prasarita Padottanasana ( variation )nUpavistha Konasana with variationsnParivrtta JanusirsananParighasananUbhaya Padangusthasana")
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