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sequenza āsana20170209
⏲ 35 sec ✓ 19-Feb-2017
La posure du guerrier 1 Virabhadrasana A
⏲ 1 min 76 sec ✓ 05-Sep-2018
General_Abilities_Tuesday_05_10_2021
⏲ 37 min 19 sec ✓ 05-Oct-2021
Friday Intermediate 03_September_2021
⏲ 74 min 7 sec ✓ 04-Sep-2021
Virabhadrasana 1
⏲ 2 min 36 sec ✓ 17-Oct-2013
Free One Hour Intermediate Class: Namaste Yoga 195: Improve your Bone Density
⏲ 28 min 31 sec ✓ 16-Jan-2016
Intermediate_Friday_29_10_2021 Teenager
⏲ 76 sec ✓ 30-Oct-2021
Day 16: Warrior I & Warrior II
⏲ 9 min 29 sec ✓ 12-Sep-2014
General_Abilities_Tuesday_06_07_2021
⏲ 44 sec ✓ 06-Jul-2021
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_sequenza-sana-20170209.webp "sequenza āsana20170209 from virabhadrasana")
_la-posure-du-guerrier-1-virabhadrasana-a.webp "Cette vidéo traite de la posture du guerrier 1, une posture importante à comprendre dans la catégorie des postures debout et qui aidera à la Salutation B.")
_general-abilities-tuesday-05-10-2021.webp "Understanding the Ankle, shin and hip movement separately.nSupta padangustasana 1 Tracing the same movementnImplementing the same movement in Trikonasana, Virabhadrasana 2 and ParshvakonasananTadasananDandasananPaschimottanasananJanusirsasananPaschimottanasananParsva swastikasananSetubandha Sarvangasana")
_friday-intermediate-03-september-2021.webp "TadasananUrdhva baddhanguliasananAdhomukha SvanasananUttanasananU TrikonasananU. Parshvakonasana ( Focus on the firmness in the back leg and stability at the pelvic floor. )nSuptapadangustasana 1 ( working on the hip socket stability)nSuptapadangustasana 2 ( Controlled spreading of the leg)nSupta padangustasana 1 -> supta padangustasana 2- Supta pada 1 - AnantasananArdha chandrasana -> Virabhadrasana 3 (hands down) -> Parivritta ArdhachandrasanannSupta padangustasana 1 -> supta padangustasana 2-")
_virabhadrasana-1.webp "Julie and Sue give the teaching points on Virabhadrasana 1")
_free-one-hour-intermediate-class-namaste-yoga-195-improve-your-bone-density.webp "http://www.melissawest.com/195/nFor Show notes click the link AbovennNamaste Yoga 195 Benefits of Yoga: Bone Density Intermediate ClassnnToday we will explore another main benefit of yoga, specifically, increased bone density. Yoga is fantastic for your overall bone health. As we have explored in our benefit of yoga series, we hold poses for long periods of time and shift from pose to counter pose or from one side of your body to the other. Your asanas (or yoga postures) create extra load (or we")
_intermediate-friday-29-10-2021-teenager.webp "Adhomukha VirasananAdhomukha Svanasana palms on bricks -then feet on bricksnSetubandha on bricknSeetubandha sarvangasana on lower height and rolling one knee inwards.nAdhomukha svanasana palms on bricks 2nd attemptnAdhomukha svanasana Feet on bricks 2nd attemptnTrikonasana Back leg to the wall, brick for the front armnParshvakonasana back leg to the wallnArdha Chandrasana Back leg to the wall and arm rested on the seat of chairnVirabhadrasana 3 - Top leg lifted tallernVirabhadrasana 3 - torso le")
_day-16-warrior-i-amp-warrior-ii.webp "It's all about the Warriors! Building confidence through leg strength... these two poses are staples in any yoga class. This video goes over both Warrior I (Virabhadrasana I) and Warrior II (Virabhadrasana II), plus the transition from I to II. (This can be tricky without proper explanation.) Props: Maybe a block, but not necessary.)Possible Intentions: Confidence, Self Awareness, Strength in AdversitynnDid you like this video? Then let me know by leaving a comment!If you want more, go to ww")
_general-abilities-tuesday-06-07-2021.webp "Focused firmness in the arms and upper back throughout the classnTadasananUrdhva hastasananUrdhva baddhanguliasananPaschima baddhasatasananUttitha hasta padasananTrikonasana (Firmness in the arms throughout the upper back and shoulders)nVirabhadrasana 2 (Firmness in the arms)nUpavistakonasananParsva upavistakonasananBaddhakonasananDandasananBharadvajasananSetubandha sarvangasananShavasana")
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