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virabhadrasana Videos
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Virabhadrasana I — Warrior Pose 1 (3:10)
⏲ 1 min 90 sec ✓ 01-Jan-2022
General_Abilities_Tuesday_27_07_2021
⏲ 38 min 7 sec ✓ 27-Jul-2021
3 18 20 - Wednesday - \
⏲ 26 min 56 sec ✓ 18-Mar-2020
Virabhadrasana I
⏲ 1 min 64 sec ✓ 26-Jul-2015
Namaste Yoga 205: Benefits of Yoga Series Mental Training Intermediate Yoga
⏲ 35 min 6 sec ✓ 29-Jan-2016
Virabhadrasana 3-Warrior 3
⏲ 3 min 37 sec ✓ 19-Jul-2016
General_Abilities_Tuesday_24_11_2020
⏲ 37 min 29 sec ✓ 24-Nov-2020
Virabhadrasana 1
⏲ 1 min 49 sec ✓ 23-Nov-2015
week3-fri Virabhadrasana 2
⏲ 91 sec ✓ 26-Nov-2014
General_Abilities_Tuesday_16_02_2021
⏲ 37 min 68 sec ✓ 16-Feb-2021
Namaste Yoga 221 Hanuman Series: Hanuman the Humble Servant
⏲ 31 min 13 sec ✓ 19-Feb-2016
Anusara Yoga - Teacher Training
⏲ 11 min 96 sec ✓ 29-Mar-2011
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_virabhadrasana-i-warrior-pose-1-310.webp "Virabhadrasana I — Warrior Pose 1 (3:10) from virabhadrasana")
_general-abilities-tuesday-27-07-2021.webp "Urdhva hastasananUrdhva baddhanguliasananAdhomukha SvanasananUttanasana ( swaying back and forth - open up the back thighs- firmness at the front thighs)nSuryanamaskarnUtkatasananUtkatasana - Virabhadrasana 1 leg position - UtakatasananPrasaritta padottanasananUpavistakonasananParsva upavistakonasananJanusirsasana leg position and twistnJanusirsasananPaschimottanasananSupta Virasana / Setubandha sarvangasananShavasana")
_3-18-20-wednesday-92.webp "In backward bends the chest extends forward.The lower back should not pinch. Full forward extension and upward movement are key.Poses include Upward facing dog (Urdhva Mukha Svanasana), Cobra (Bhujangasana), Seated twist (Bharadvajasana), Warrior I (Virabhadrasana), Wide legged 1/2 forward fold (Padotadasana), Bow pose (Dhanurasana), Downward facing dog (Adho Mukha Svanasana), Wide legged twist (Marichyasana I) and Supta Malasana (strap around knees and neck.")
_virabhadrasana-i.webp "Virabhadrasana I from virabhadrasana")
_namaste-yoga-205-benefits-of-yoga-series-mental-training-intermediate-yoga.webp "http://www.melissawest.com/205/nFor show notes click on the link abovennMental training is definitely another area where we can become advanced practitioners of our yoga practice. As students of yoga, we may advance through our yoga asanas (yoga postures), however, the question is, are our minds distracted, bored and lazy? Involving your mindful attention in the present moment of your yoga practice is part of an advanced practice. nnWhat are some of the things you say to yourself as you practice")
_virabhadrasana-3-warrior-3.webp "This is an instructional video used by Yoga Garden San Francisco's 200-hour Yoga Alliance-registered teacher training and certification program.")
_general-abilities-tuesday-24-11-2020.webp "Standing poses with emphasis on lengthening the front thigh with support from the buttock virabhadrasana 1 focus how not to feel a pinch in the back")
_virabhadrasana-1.webp "Basic instructions on doing Virabhadrasana 1, Warrior Pose 1.")
_week3-fri-virabhadrasana-2.webp "Warrior 2nGoing deeper into the pose. This movement expands the chest, improving breathing capacity. It strengthens the legs and relieves Lower Backache for everybody, but especially for women later on in their pregnancies.")
_general-abilities-tuesday-16-02-2021.webp "Supta padangustasananConcave back in Uttanasana, Prasaritta padottanasana, Parsvottanasana, Supported Virabhadrasana 3.nUpavistakonasananSideways extension with head restednAdhomukha Virasana")
_namaste-yoga-221-hanuman-series-hanuman-the-humble-servant.webp "http://www.melissawest.com/221/nFor show notes click on the link abovennProps Needed: Blocks, Bolster, Yoga Strap, Chair, BlanketnnJoin our Membership Site:nhttp://www.melissawest.com/membership/membership-info/nnYoga Asana/Postures: Chest Opener with Bolster, Setu Bandhasana/Bridge Pose, Anjaneyasana/Lunge pose, Adho Mukha Savasaha/Downward Facing Dog, Utkatasana/Chair Pose, Virabhadrasana/Warrior One, Humble Warrior, Viparita Karani/Legs up the Wall, Prone Twist with a bolster, Parivrtta Janu")
_anusara-yoga-teacher-training.webp "Klassen tages igennem følgende :n nSolhilsen som består af:tadasana, uttanasa, parsva uttanasana, adho mukha svanasana , chataranga dandasana, bhujangasana, adho mukha svanasana, uttanasa og tilbage til tadasana.n nHerefter Parivrtta Parsvakonasana gennem: tadasana, uttanasa, adho mukha svanasana, chataranga dandasana, bhujangasana, adho mukha svanasana, high lunge pose, parivrtta parsvakonasana og tilbage i adho mukha svanasana og så modsatte ben, tilbage i uttanasa og til sidst tadasana.n")
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