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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'

Walking For Just 10 Minutes Improves Brain Performance

⏲ 1:31 👁 5.2M

Sifu Amin Wu

Yang-Style 24 Form Tai Chi Chuan

⏲ 5 minutes 47 seconds 👁 327.6K

BodyWisdom

Tai Chi for Beginners | Full 24 Yang Style Tai Chi Form | Best Instructional Video To Learn Tai Chi

⏲ 11 minutes 55 seconds 👁 99.9K

Yogalily | Yoga Taichi Qigong Wellness

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

⏲ 4 minutes 1 second 👁 45.1K

Sifu Amin Wu

24 Form Tai Chi Demonstration Back View Master Amin Wu 吳阿敏背向示範楊式24式太極拳

⏲ 6 minutes 7 seconds 👁 3.1M

Sifu Amin Wu

Yang-Style Tai Chi 40 Form

⏲ 5 minutes 29 seconds 👁 87.6K

Ric Bolzan

88 Yang Style Tai Chi Quan Form

⏲ 27 minutes 52 seconds 👁 52.8K

Meng Chit Tan

Yang Style TaiChi Form 108

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Calvin Chin's Martial Art Academy-INFO

Tai Chi Paradigm (beginner Tai Chi step by step) followed by 108 long form

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Jenny Lu Yoga+

Tai Chi Yang Style 37 Form,Entire Form in Back View

⏲ 7 minutes 52 seconds 👁 15.8K

taijispirit1

Traditional Yang Style 108 form Tai Chi Chuan 太极拳

⏲ 8 minutes 55 seconds 👁 328.1K

Lucille Chun

Yang Style Tai Chi 10 Form Front & Back Views everydaytaichi by ken Honolulu, Hawaii

⏲ 11 minutes 15 seconds 👁 14K

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