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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.5M

DJ Milo

DJ Milo - Sing Along RNB (Live) | Mix #02

⏲ 1 hour 3 minutes 37 seconds 👁 453.4K

DJ Milo

DJ Milo - Sing Along RNB (Live) | Mix #01

⏲ 1 hour 20 minutes 10 seconds 👁 335.1K

Sheffield retro: 26 nostalgic photos taking you back in time along Sharrow Vale Road

Sheffield retro: 26 nostalgic photos taking you back in time along Sharrow Vale Road

⏲ 1:40 👁 8.2M

DJ Tasty Mixes

DJ Tasty-Oldies Is Goldies

⏲ 1 hour 9 minutes 18 seconds 👁 603K

Top Dawg Media House

Dj Young - Top Dawg Session's | R&B Mix

⏲ 54 minutes 29 seconds 👁 203.3K

Members of Metro Manila Development Authority (MMDA), lead by Special Operations Group-Strike Force Officer-in-Charge Gabriel Go, apprehend bus drivers for illegally parking along Macapagal Boulevard in Paranaque City during the agency's clearing operation around Manila on Monday, May 13, 2024.<br/><br/>Go instructed the sidewalk vendors to remove their stalls, which is the caused of illegal parking in the area, and gave them a warning that the agency will confiscate their merchandise if seen in the next clearing operation. (MB Video Noel B. Pabalate)

MMDA conducts clearing operation along Macapagal Boulevard in Paranaque City

⏲ 3:8 👁 6.3M

541records

Dj Licious - Come Along (Summerfestival 2015 Anthem) [Lyric Video]

⏲ 2 minutes 58 seconds 👁 1.9M

Dj Valka

Alone - Dj Valka | Alan Walker Mashup | (Official Music Video)

⏲ 4 minutes 35 seconds 👁 646K

May 20th is the scheduled date of the Fifth Phase of the Lok Sabha Elections. And one of the seats in this crucial contest where voting will take place is the Raebareli Constituency. The Congress, on May 3, announced Rahul as a candidate from Raebareli and loyalist KL Sharma from Amethi, keeping Priyanka as well as Vadra out of the electoral contest. <br/> <br/>Rahul Gandhi is a sitting MP in Kerala's Wayanad, where he is seeking a fresh term alongside Rae Bareli. Rahul represented Amethi from 2004 until 2019. He will face Congress defector and three-time MLC Dinesh Pratap Singh of BJP in Rae Bareli. While, at the Lucknow Lok Sabha. Rajnath Singh of the BJP wants to hold onto the party's stronghold seat. What are people's opinions, though? Can the BJP salvage the bastion? Or in 2024, will something spectacular happen? <br/> <br/>With Rae Bareily, Lucknow both going for election,Oneindia Team talks to shopkeepers at the Raebareli highway. <br/> <br/> <br/>#LokSabhaElections #Lucknow #RajnathSingh #PMModi #BJPnews #BJP #Congress #INDIAAlliance #Politics #Oneindia #OneindiaNews <br/>~HT.178~PR.152~PR.282~GR.124~

LS Polls 2024: Raebareli, Lucknow Gear Up for the polls: Insights from Shopkeepers Along the Highway

⏲ 8:14 👁 380K

DJ Milo

DJ Milo - Old Soul RnB (Live) | Mix #01

⏲ 57 minutes 16 seconds 👁 170.3K

DJ Milo

Throwback Rnb Mix | 07 August 2020 | DJ Milo

⏲ 32 minutes 👁 78.1K

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