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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.6M

Urban Dictionary

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Into The Sound

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Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron. Fun segment with Namacool Starcast. Anushka Kaushik, Abhinav Sharma & Aaron Koul talk about the definition of Love & Situationship. Namacool web series was released on 17 may on Amazon mini TV. watch video to know more <br/> <br/>#NamacoolWebSeries #AnushkaKaushik #AbhinavSharma #AaronKoul <br/><br/>~HT.318~PR.132~

Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron | Fun Segment | FilmiBeat

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Your Wingmam

5 Traits Of A Well Respected Man (Women Love AND TRUST)

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Famous Facts

This INITIALS LOVES YOU #short

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This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

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Movieclips

The Princess Bride (8 12) Movie CLIP - Miracle Max (1987) HD

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Tonight's Conversation

Is this why certain women can’t “appreciate” a good man? 👀

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Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>What is a computer?<br/>Definition of computer.<br/>Types of computer.<br/>Difference input and output.<br/>#roshniwithhina<br/>#hinawithroshni<br/>#whatisacomputer <br/>#computer<br/>#whatiscomputer <br/>#computerscience<br/>#computerbasics <br/>#computernetwork <br/>#computerknowledge <br/>#computerparts <br/>#typesofcomputer <br/>#Differenceinputandoutput<br/>#input <br/>#outputdevices <br/>#computeranimation <br/>#computerpresentation<br/>#computerhistory

What is a computer? Types of computer. Difference input and output.

⏲ 3:24 👁 50K

PSYCHO - بسيكو

عقلية الذئاب \" تخلص من الخوف \"

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KH Studio

The Twilight Saga 6: The New Chapter - Teaser Trailer | Kristen Stewart, Robert Pattinson

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