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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 211M

Chris Brown

Chris Brown - Sensational (Official Video) ft. Davido, Lojay

⏲ 4 minutes 2 seconds 👁 33.9M

Chris Brown

Chris Brown - Sensational feat. Davido & Lojay (Official Audio)

⏲ 3 minutes 52 seconds 👁 1.1M

Experience the heartfelt “Revealing Moment” clip from Grey's Anatomy Season 20 Episode 7. Created by the renowned Shonda Rhimes, this scene captures the essence of the ABC medical drama's riveting storytelling. Featuring an exceptional cast including Ellen Pompeo, Chandra Wilson, Alexis Floyd and more, Grey's Anatomy continues to deliver compelling narratives that resonate with viewers. Don't miss out on the latest twists and turns – stream Grey's Anatomy now on ABC.<br/><br/>Grey’s Anatomy Cast: <br/><br/>Ellen Pompeo, Chandra Wilson, James Pickens, Jr., Kevin McKidd, Caterina Scorsone, Camilla Luddington, Alexis Floyd, Kelly McCreary, Kim Raver, Natalie Morales, Jake Borelli, Chris Carmack, Richard Flood, Anthony Hill and Scott Speedman<br/><br/>Stream Grey's Anatomy now on ABC and Hulu!<br/>

A Revealing Moment on ABC's Grey's Anatomy

⏲ 2:4 👁 20.2M

Sock With A Glock

Chris Brown - Sensational (Feat. Davido & Lojay) [Clean]

⏲ 3 minutes 52 seconds 👁 21.2K

EDDIE WATSON TV

BEHIND THE MASK - EDDIE WATSON, PAMELA OKOYE, MORGAN NWAMBA, CHINWENDU UNACHUKWU

⏲ 1 hour 45 minutes 32 seconds 👁 13K

On this week’s show, The YP’s Stuart Rayner and Leon Wobschall join host Mark Singleton to reflect on the latest few days of the Yorkshire football scene. <br/><br/>They start in the Championship and Huddersfield Town where, soon after Andrew Breitenreiter’s passing through the exit door following the Terriers’ relegation to League One, former Barnsley boss Michael Duff was heading in the other way to replace him. <br/><br/>They also consider the positives Sheffield United can take into the summer and the big job that lies ahead for boss Chris Wilder following an extremely tough Premier League campaign which – some time ago – resulted in their instant return to The Championship. <br/><br/>Ahead of Thursday night’s Championship play-off semi-final second leg at Elland Road between Leeds United and Norwich City, our panel look at the Whites’ chances of making it through to Wembley. <br/><br/>Lastly, we salute the remarkable run to the League Two play-offs made by Doncaster Rovers before their promotion hopes were dashed when losing their semi-final encounter against Crewe Alexandra on a penalty shoot-out.

Huddersfield Town and Michael Duff, the summer ahead for Sheffield United, Leeds United's play-off hoodoo and Doncaster Rovers see promotion dream ended - The YP FootballTalk Podcast

⏲ 48:4 👁 5.2M

Uduak Isong TV

Two Weeks To A Wedding - New Nollywood movie with Bimbo Ademoye, Mofe Duncan.

⏲ 1 hour 42 minutes 3 seconds 👁 31.3K

Nons_Miraj

Episode 59( Mainland edition) pop the balloon to eject least attractive guy on the show

⏲ 3 hours 20 minutes 37 seconds 👁 23.1K

Explore the enchanting world of Hope Valley with a glimpse into the beloved Hallmark drama series, When Calls the Heart Season 11 Episode 7. Drawing inspiration from Janette Oke's cherished novel, this episode guarantees to enthrall viewers with its heartwarming narrative and lovable characters. Join familiar favorites like Erin Krakow, Kevin McGarry and more as they breathe life into the quaint town of Hope Valley once more. Don't let this enchanting journey pass you by - When Calls the Heart Season 11 is now streaming on Hallmark!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!

Sneak Peek at Hallmark's Heartwarming Series When Calls the Heart

⏲ 0:30 👁 13.7M

Hoàng Bi Era

FIRST THING FIRST | Nick Wright GOES CRAZY Nikola Jokic fires 40-pts lead Nuggets beat T-Wolves

⏲ 10 minutes 46 seconds 👁 5.4K

Kimosh

Sensational-ChrisBrown Tutorial Easiest Dance

⏲ 8 minutes 16 seconds 👁 18.7K

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