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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 122.7M

Mally Beauty

The Story of Mally and Phil!

⏲ 2 minutes 47 seconds 👁 44.3K

Mally Bo

MallyBo x Swervy - \"Real Shit\" | Dir. @D3visualz

⏲ 3 minutes 12 seconds 👁 993K

Let's start by saying that we are loving Jeopardy!’s Invitational Tournament. It’s simply thrilling as Jeopardy! fans to see the game’s classic icons like Larissa Kelly and Chuck Forrest (of the now-commonly used “Forrest Bounce”) compete alongside modern-day virtuosos like Amy Schneider and Andrew He. However, every single time the name of the tournament is shortened to its initials, JIT, it feels like Ken Jennings is dragging his fingernails across a hidden chalkboard on his lectern, and it turns out we're not the only ones having that reaction.

We Thought We Were The Only 'Jeopardy' Fans Cringing Every Time Ken Jennings Says JIT. Then We Looked On Social Media

⏲ 1:3 👁 121M

Mally Beauty

Mally Beauty's Shadow Sticks! ✨

⏲ 15 seconds 👁 516

GLAMZILLA

DID THE OTHER INFLUENCERS LIE?!?!

⏲ 50 seconds 👁 1.5M

Rahul Gandhi hit back at PM Modi for the allegations levelled against him by the Prime Minister. “Mr Narendra Modi, Do Adani-Ambani fill you in a 'tempo' and give you money? Is this your personal experience? Do one thing- send CBI, ED to them. Get a thorough investigation done, don't panic,” Rahul Gandhi Said. Earlier, the Congress also responded to PM Modi's “Shehzada getting black money from Adani-Ambani?\

PM Modi’s Adani-Ambani Jibe: Rahul Gandhi Hits Back, Questions If Adani-Ambani give the PM Money

⏲ 3:21 👁 39.7M

Mally Mars

⏲ 1 minute 52 seconds 👁 46

Sherri

Daytime Exclusive with Shaunie and Keion Henderson

⏲ 3 minutes 2 seconds 👁 53.4K

The Prince of Wales has given a positive update about his wife’s cancer treatment – saying “she’s doing well”. William was asked about Kate as he toured the only hospital on the Isles of Scilly to learn about a major building project to improve facilities being constructed on land owned by his Duchy of Cornwall. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Kate 'doing well', says Prince William during Scilly visit

⏲ 3:25 👁 13.2M

Wayne Goss

THE POWDERLESS SETTING POWDER! NO CAKING!

⏲ 5 minutes 50 seconds 👁 55.4K

Chrisgeeray

NEW DANCE by Blue Ivy at Beyonce Renaissance World Tour Phoenix Arizona

⏲ 1 minute 1 second 👁 1.7M

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