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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 186.7M

We Eat At Last

Pilau Masala - learn how to make your own pilau spice (pulao masala) at home

⏲ 3 minutes 7 seconds 👁 3.8K

Aroma Of Zanzibar u0026 Beyond

Pilau spices Masala

⏲ 3 minutes 42 seconds 👁 52.7K

It’s Friday, May 10, and the rap girlies are back in the game. Megan Thee Stallion & Ice Spice released new singles and BTS’ RM dropped his new song, “Come back to me.” Dhruv shares about what he’s looking forward to when performing at Head In The Clouds. We give you all access to ENHYPEN’s Fate Plus World Tour, and we even got to sit down with them to chat about how they feel about performing in the states. We take a look at how Stray Kids dominated U.S. & Global Billboard Charts just in time for the release of their new song with Charlie Puth, “Lose My Breath.” Camila Cabello & Lil Nas X teamed up to release their new single, “He Knows.” We had Wayne Brady, Deborah Cox, JaQUEL Knight and Amber Ruffin stop by the studio to talk about how they're reviving and updating 'The Wiz.' Ryan Castro released his new album, ‘El Cantante del Ghetto,’ and he shares his journey to stardom, what to expect from his new music and more!

Megan Thee Stallion, Ice Spice & BTS’ RM Release New Music, ENHYPEN’s Fate World Tour Preview & More | Billboard News

⏲ 8:29 👁 27M

Authentically Afghan

Afghan Rice (Pulao) Masala

⏲ 3 minutes 14 seconds 👁 3.6K

Rahim Foods

The spices you need to make Pilau

⏲ 1 minute 31 seconds 👁 2.6K

In this video, Matthew Francis makes Ranch-Roasted Chicken Bites with an herby spice mix. Unlike other ranch chicken recipes, this dish uses fresh ingredients to make the ranch mix instead of using a store-bought mixture. After coating the chicken bites in the spice mixture, bake them until browned before tossing them in ranch and baking once again. They’re a buttery and easy dinner that the entire family will love.

How to Make Ranch-Roasted Chicken Bites

⏲ 0:41 👁 35.8M

Fusion Inspired kitchen

How to cook Restaurant style Pilau Rice (BIR),nice and easy, delicious

⏲ 13 minutes 24 seconds 👁 25.9K

Kitchen Yetu

The Real OriginalSwahili-Style Pilau Recipe

⏲ 5 minutes 57 seconds 👁 229.1K

In her you will see her mother Carmel’s eyes, indigenous cheekbones, and legs for days! <br/><br/>She is Yvette Noel-Schure, Co-Founder of Schure Media Group.<br/><br/>Much like Little Grenada or “Spice Island” that is only 134 square miles yet is responsible for more than 20 percent of the world's nutmeg production, her legacy is one of doing BIG things from small places.<br/><br/>For our May/June #ChieftoChief, #EssenceVentures President & CEO Caroline Wanga was welcomed to Yvette’s home to fellowship on the ministry of motherhood, sanctity of sisterhood, legendary love, ancestral anointing, and her journey from journalist to juggernaut. <br/><br/>Teaching “The Business of Music” in Valencia, Spain, the importance of coconut in the curry and jerk chicken for loved ones despite being a vegan, and dancing like Jonty, punctuated the authenticity and vulnerability of their time together.<br/><br/>ESSIES, as we enter Mother’s Day weekend we dedicate this very special Chief-To-Chief to the life and memory of Carmel Noel whose spirit shines through her baby girl Yvette everyday, as she uses her gifts to bless and uplift others.

WATCH: Chief To Chief | Yvette Noel-Schure

⏲ 1:2:50 👁 4.1M

مطبخنا اليمني Our Yemeni Kitchen

The secret of cooking the most delicious basmati rice! Hadrami restaurant style!

⏲ 8 minutes 11 seconds 👁 1.3M

Ndunguluther Sam

How to cook Pilau || Pilau recipe || How to cook pilau with meat || Pilau ya mbuzi || Kenyan pilau

⏲ 12 minutes 5 seconds 👁 133.1K

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