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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.6M

NHS

Treatment for depression and anxiety | NHS Talking Therapies

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NHS

Treatment for depression and anxiety | NHS Talking Therapies (BSL)

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New funny Video look and you will not regret looking at it.<br/><br/>I enjoy making new fails and funny videos and I upload daily so `subscribe for more! I had pick the Best funny videosof the week. The videos are funny, silly, they relieve stress and anxiety, create good vibes and make viewers laugh. Many of them leave feedback about these videos helping with depression, anxiety, and all type of bad moods. The content should not be taken seriously! Do not perform any actions shown in the video!Be sure to stay tuned and watch the whole video You're definitely not going to want to skip this one. In fact we dare you to try to make it through this entire video without smiling or laughing at all!<br/><br/>Have a nice day and enjoy watching!<br/>TRY NOT TO LAUGHBest fails Videos Compilation<br/><br/>We're here to make you laugh!<br/>Fails, pranks, unbelievable stunts and more - join in!<br/><br/><br/>tag:try not to laugh challenge,funny tiktoks,facebook funny,comedy videos, funny videos, tiktok funny videos 2024, facebook funny videos 2024, new instagram funny videos, new facebook funny vidos, new funny videos 2023, new funny videos 2024, new funny tiktok videos, latest comedy videos, new try not to laugh challenge, latest funny videos 2024, new comedy videos 2024, latest funny videos,<br/><br/>Thanks for Watching! Don't forget to LIKE and SUBSCRIBE!! <br/><br/>I hope you like it !<br/><br/>Thank you!

Funny moments | funny video | funny moments video

⏲ 0:27 👁 55K

NHS

What causes depression? | @Bodalia NHS #shorts

⏲ 48 seconds 👁 962

NHS

Self-help for low mood and depression | NHS

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Relaxing Piano Music & RAIN Sounds ｜ Music to Relieve Stress, Anxiety and Depression, Calming Music

Relaxing Piano Music & RAIN Sounds ｜ Music to Relieve Stress, Anxiety and Depression, Calming Music

⏲ 8:0:1 👁 39.1M

NHS

⏲ 4 minutes 5 seconds 👁 26.5K

Big Think

The one factor causing depression and anxiety in the workplace | Johann Hari| Big Think

⏲ 4 minutes 39 seconds 👁 135.4K

New Compilation OfTikToks Video look and you will not regret looking at it.<br/><br/>I enjoy making new TikTok Famous and funny Compilations and I upload daily so `subscribe for more! I had pick the Best TikToks. The videos are funny, silly, they relieve stress and anxiety, create good vibes and make viewers laugh. Many of them leave feedback about these videos helping with depression, anxiety, and all type of bad moods. The content should not be taken seriously! Do not perform any actions shown in the video!Be sure to stay tuned and watch the whole video You're definitely not going to want to skip this one. In fact we dare you to try to make it through this entire video without smiling or laughing at all!<br/><br/>Have a nice day and enjoy watching!<br/>TRY NOT TO LAUGHBest Funny Videos CompilationMemes PART<br/><br/>We're here to make you laugh!<br/>Fails, pranks, unbelievable stunts and more - join in!<br/><br/>funny videos for kids,tik tok funny video,funny videos on youtube,tik tok funny video download,funny video,funny videos,cat funny video,funny videos clean,funny video clips,,baby funny video,short funny video,funny video apps,,funny video about change,animal and woman funny video,animal funny video,,american funny video,funny video,funny video birthday messages,tiktok funny videos,tiktok funny video,tiktok funny videos youtube,new tiktok funny video,tiktok funny videos facebook,youtube tiktok funny video,tik tok video funny and romantic,tiktok funny,tiktok memes,tiktok,douyin,douyin funny, memes, funny tiktok, tik tok, tik tok funny videos, funny videos part 7,tiktok fun, funny video,pakistan tiktok, funny videos of tiktok ,tiktok india, tik tok funny video, funny tiktok 2022<br/>time machine,funny video,funny videos,the time machine,time machine funny video,the time machine funny video,time machine bangla funny video,hot tub time machine,time machine video,comedy video,time machine videos,the time machine video,time machine new video,new funny video,time machine video 2022,#new comedy video time machine,time machine video hindi,time travel,time machine video comedy,the time machine new video,the time machine comedy video<br/>#funnyvideo #tiktok #tiktokvideo #funnyanimals #animals #animalmemes #memes #meme #funnytiktokmemes #instagram #instagramfunnyvideo#funny#meme #Tiktok #funny #Tiktok #meme #hau2t<br/>tag:try not to laugh challenge,funny tiktoks,facebook funny,comedy videos, funny videos, tiktok funny videos 2024, facebook funny videos 2024, new instagram funny videos, new facebook funny vidos, new funny videos 2023, new funny videos 2024, new funny tiktok videos, latest comedy videos, new try not to laugh challenge, latest funny videos 2024, new comedy videos 2024, latest funny videos,<br/>tag:try not to laugh challenge,funny tiktoks,facebook funny,comedy videos, funny videos, tiktok funny videos 2024, facebook funny videos 2024, new instagram funny videos, new facebook funny vidos, new funny videos 2023, new funny videos 2024, new funny tiktok videos,

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NHS

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