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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_mr-bean-exam-hall-special-new-bangla-funny-dubbing-2023-124-124-bangla-funny-video.webp "Fun King Entertainment")
⏲ 9 minutes 52 seconds 👁 2.8M
_mr-bean-bangla-funny-dubbing-124-bangla-funny-video-124-artstory.webp "ARtStory")
_pm-modis-adani-ambani-jibe-rahul-gandhi-hits-back-questions-if-adani-ambani-give-the-pm-money.webp "Rahul Gandhi hit back at PM Modi for the allegations levelled against him by the Prime Minister. “Mr Narendra Modi, Do Adani-Ambani fill you in a 'tempo' and give you money? Is this your personal experience? Do one thing- send CBI, ED to them. Get a thorough investigation done, don't panic,” Rahul Gandhi Said. Earlier, the Congress also responded to PM Modi's “Shehzada getting black money from Adani-Ambani?\")
⏲ 3:21 👁 35.6M
_ultimate-classic-mr-bean-compilation-124-non-stop-5-hours-124-mr-bean-official.webp "Mr Bean")
⏲ 5 hours 50 minutes 59 seconds 👁 3.3M
_hair-by-mr-bean-of-london-124-episode-14-124-widescreen-124-mr-bean-official.webp "Mr Bean")
⏲ 26 minutes 36 seconds 👁 30.4M
_man-sentenced-for-killing-elderly-mobility-scooter-rider.webp "An ex-prisoner has been sentenced to an indefinite hospital order for killing an elderly mobility scooter rider. Lee Byer, 45, was psychotic when he stabbed 87-year-old Thomas O’Halloran in Greenford, west London, in August 2022. Mr O’Halloran, originally from County Clare, was well-known in the Greenford community. Byer, who had had a string of convictions, was released from Wormwood Scrubs five days before the killing. Mental health reports found Byer was psychotic, hearing voices, and suffering from paranoid schizophrenia. Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_mr-bean-sleeping-comedy-full-episode-bangla-funny-dubbing-124-124bangla-funny-video.webp "Fun King Entertainment")
Mr Bean Sleeping Comedy Full Episode Bangla Funny Dubbing | ঘুমের রাজ্যে মি. বিন |Bangla Funny Video
⏲ 7 minutes 36 seconds 👁 2.3M
_mr-bean-france-travel-full-episode-bangla-funny-dubbing-124-124bangla-funny-video.webp "Fun King Entertainment")
Mr Bean France Travel Full Episode Bangla Funny Dubbing | ফ্রান্স ভ্রমনে মি. বিন |Bangla Funny Video
⏲ 9 minutes 43 seconds 👁 280.6K
_heeramandi-actor-jason-shah-aka-cartwright-bigg-boss-ott-3-salman.webp "Jason Shah, also known as Mr. Cartwright from Heeramandi,has been approached for #Bigg Boss OTT Season3!.Watch Out <br/> <br/> <br/>#Heeramandi #JasonShah #BBS3 #LatestNews<br/>~PR.128~")
⏲ 3:3 👁 5.3M
_mr-bean-new-episode-bangla-funny-dubbing-2021-124-124-bangla-funny-video-2021-124fun-king.webp "Fun King Entertainment")
Mr Bean New Episode Bangla Funny Dubbing 2021 | বাইক চোর মি. বিন | Bangla Funny Video 2021 |Fun King
⏲ 3 minutes 6 seconds 👁 419.8K
_mr-bean-art-specialist-bangla-funny-dubbing-full-episode-124-124-bangla-funny-video.webp "Fun King Entertainment")
⏲ 7 minutes 51 seconds 👁 378.7K
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