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In My Mind brings viewers into the headspace of people facing struggles related to their mental health.In this episode, we look at Sofia’s battle with self-doubt and anxiety growing up to eventually becoming a peer leader with Circles of Resilience. <br/>The Community Health Assessment Team (CHAT) set up by IMH conducts outreach and mental health assessments for youths between 16 and 30 years old. <br/>You can find out more details at https://www.imh.com.sg/CHAT

Battling self-doubt and anxiety | In My Mind

⏲ 4:25 👁 154.9M

Using Social Media Mindfully: Advice from Meditation Experts

⏲ 7 minutes 59 seconds 👁 5.8K

Headspace

Focus Music: Like Home

⏲ 1 hour 8 seconds 👁 97.1K

Pierce Brosnan wondered \

Pierce Brosnan wondered 'where the time goes' as he reflected on turning 71

⏲ 2:13 👁 21.5M

Headspace

Reset: Decompress Your Body and Mind

⏲ 10 minutes 8 seconds 👁 1.6M

Focus Music: Star Power

⏲ 59 minutes 49 seconds 👁 113.3K

Ayesha Curry has given birth to a baby boy and her husband Stephen Curry has taken to social media to reveal his unique name.

Ayesha and Stephen Curry welcome their fourth child into the world and reveal unique name on social media

⏲ 2:8 👁 9.6M

Headspace

Slowing Down with Sam: Navigating the Sunday Scaries

⏲ 4 minutes 12 seconds 👁 10.2K

Headspace

Headspace | Mini Meditation | Let Go of Stress

⏲ 1 minute 7 seconds 👁 12.8M

Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.

What's it like to escape to Taliban?

⏲ 3:33 👁 7.2M

Yes Theory

Traveling to Europe's Most Isolated Village (dangerous & impossible journey)

⏲ 36 minutes 8 seconds 👁 301.3K

Headspace

45-Minute Music to Fall Asleep To: New Moon from Headspace - Music to Listen to When Trying to Sleep

⏲ 45 minutes 24 seconds 👁 25.7K

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