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On retrouve des exercices afin de renforcer la bandelette tibiale pour pouvoir avoir un arrêt et une propulsion beaucoup plus dynamique.nIl est important de travailler ces petits muscles qui jouent également un rôle favorisant la réussite au Dunk.nnnIl faut trouver un mur ou une surface dure sur lequel ou laquelle tu peux t’appuyer. Tu mets tes pieds à 1 m devant le mur et tu mets tes fesses appuyées contre le mur. Tu peux également décoller tes fesses pour rendre l’exercice beaucoup

S1E2 -Delta du tibia

⏲ 1 min 14 sec ✓ 24-Nov-2022

Dude Perfect

Longest Dunk Wins

⏲ 10 minutes 19 seconds 👁 40.2M

VYRLOriginals

Drunk N High (Official Video) Mellow D, Aastha Gill | Adah Sharma | Akull | VYRLOriginals | New Song

⏲ 3 minutes 36 seconds 👁 51.5M

Knicks beat 76ers 111-104 in Game 1 of playoffs<br/><br/>The familiar chants of “MVP! MVP!” for Jalen Brunson were replaced by a much different sound inside a raucous Madison Square Garden.<br/><br/>Deuce McBride, Brunson's backup, led a huge effort by New York's reserves in a 111-104 victory over the Philadelphia 76ers on Saturday night in Game 1 of their Eastern Conference first-round series.<br/><br/>Brunson and Josh Hart each scored 22 points, but Brunson pointed the credit elsewhere when asked in his interview on the court what it took for the Knicks to pull out the victory.<br/><br/>McBride finished with 21 points and outscored the 76ers by himself with 13 in the second quarter, when Joel Embiid had to leave after appearing to reinjure his surgically repaired left knee on a dunk. Embiid returned and rallied the 76ers into the lead in the second half, but Hart hit a couple big 3-pointers in the fourth quarter to help the Knicks pull it out.<br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#nba<br/>#sports <br/>

Knicks beat 76ers 111-104 in Game 1 of playoffs

⏲ 0:44 👁 1.7M

Duke Dumont

Duke Dumont - Ocean Drive (Official Music Video)

⏲ 3 minutes 28 seconds 👁 396.5M

Mark Ronson

Mark Ronson - Uptown Funk (Official Video) ft. Bruno Mars

⏲ 4 minutes 31 seconds 👁 2.6B

The Big Door Prize — Season 2 Official Trailer | Apple TV+ from dunk tu

The Big Door Prize — Season 2 Official Trailer | Apple TV+

⏲ 1:51 👁 805K

Dude Perfect

Unpredictable Trick Shots 2

⏲ 8 minutes 27 seconds 👁 14.3M

ARY Digital HD

Dunk Episode 2 | Bilal Abbas | Sana Javed | ARY Digital

⏲ 37 minutes 22 seconds 👁 3.1M

Il sera vu un enchaînement de mouvements nous rapprochant au plus près d’une situation de saut lors d’un Dunk.nnnEn étant largeur des épaules, tu viens réaliser un tipping c’est-à-dire courir sur place très rapidement en ayant les pieds le plus proche du sol. Tu maintiens cette position durant 4 secondes et ensuite tu réalises 4 grands pas au plus loin possible. C’est seulement au quatrième que tu viens faire un plus petit pas pour pouvoir sauter le plus haut possible à une jam

S1E13 - Poster Delta

⏲ 99 sec ✓ 24-Nov-2022

ONE Media Coverage

CHANG CAN DUNK Trailer (2023) Ben Wang, Dexter Darden, Teen Movie

⏲ 2 minutes 31 seconds 👁 38.8K

NBA

Giannis Antetokounmpo’s Top 10 Dunks of the 2020-21 NBA Season

⏲ 3 minutes 31 seconds 👁 150.2K

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