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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 86.2M

Sean Nalewanyj

3 Protein Powder SCAMS To Avoid (WATCH OUT!)

⏲ 10 minutes 39 seconds 👁 763.6K

Future Proof

The TRUTH about Supplements!

⏲ 15 minutes 42 seconds 👁 313.4K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 110M

Joe Fazer

The Biggest Supplement Scams

⏲ 5 minutes 36 seconds 👁 1.3M

Dr Chris G

Legal Supplement Destroys My Testosterone (Full Video)

⏲ 3 minutes 54 seconds 👁 16.4K

A 72 Point GreenChef poll shows Americans don't know exactly how to read a nutrition label, and they would be willing to sacrifice quite a lot to get a nutritious snack. Buzz60's Elizabeth Keatinge has more.

Find Out How Healthy Your Food Really Is

⏲ 1:3 👁 34.1M

Miche, PhD

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

⏲ 11 minutes 31 seconds 👁 746K

Dr. Brian Yeung, ND

I’m being threatened by a $10,000,000 lawsuit for this review!!

⏲ 14 minutes 20 seconds 👁 1.4K

The Supreme Court granted interim bail to Delhi Chief Minister Arvind Kejriwal till June 1, 2024, allowing him to campaign for Lok Sabha elections. Arrested in a liquor policy scam, he'll surrender on June 2. No CM duties allowed; restricted from commenting on the case. Campaigning permitted. AAP aims to challenge BJP in Delhi and enhance performance in Punjab. Kejriwal's release could impact election dynamics significantly. <br/> <br/> <br/> <br/>#ArvindKejriwal #ArvindKejriwalLawyer #ArvindKejriwalBail #ExcisePolicyCase #AAP #AamAadmiParty #Shorts #YouTubeShorts #Oneindia#LokSabhanews #Indianews#Oneinda #Oneindianews <br/>~HT.178~GR.125~ED.155~PR.152~

Arvind Kejriwal Bail: What's Next for AAP Leader? Exclusive Schedule Revealed! Watch

⏲ 4:29 👁 1.1M

Orange Juice Gaming

Your Best Comments

⏲ 16 minutes 16 seconds 👁 93.4K

ETV Jabardasth

Ismart Immanuel Performance | Extra Jabardasth | 3rd May 2024 | ETV Telugu

⏲ 8 minutes 13 seconds 👁 33.9K

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