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_felt-fast-might-delete-later-megatower-245.jpg "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
⏲ 1:30 👁 15K
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.jpg "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
⏲ 11:33 👁 200K
_ohio-players-fast-track-1984.jpg "OHIO PLAYERS - Fast Track (1984) from my fast time")
⏲ 4:52 👁 30K
_fast-clean-coffee.jpg "fast clean coffee")
⏲ 0:9 👁 15K
![Fast Show, The - 101 [couchtripper][U] from my fast time](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.jpg "Fast Show, The - 101 [couchtripper][U] from my fast time")
⏲ 27:4 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.jpg "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
⏲ 4:31 👁 10K
_deep-sleep-in-3-minutes-fall-asleep-fast-cures-for-anxiety-disorders-depression-rain-asmr.jpg "Deep Sleep IN 3 MINUTES Fall Asleep Fast Cures for Anxiety Disorders Depression Rain ASMR")
⏲ 12:15:6 👁 10K
_breaking-the-fast-essential-precautions-for-restarting-eating.jpg "In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com")
⏲ 12:25 👁 10K
_how-to-get-rid-of-carpal-tunnel-syndrome-pain-in-minutes-without-surgery.jpg "In today’s video, we’re going to discuss a brace for carpal tunnel treatment and show you how it will help you get rid of carpal tunnel pain in 24 hours or less.<br/><br/>Every day, your wrists endure a high level of stress, especially if you work on a computer or partake in other repetitive use activities, such as biking, long-distance driving, weightlifting, gymnastics, etc. These repetitive, wrist flattening motions can take a toll on the nerves, tendons, ligaments, and bones that make up your wrists, making you susceptible to many types of injuries.<br/><br/>Carpal tunnel is caused by poor wrist and hand posture and overuse. When your wrist is bent at an angle, your carpal tunnel is compressed and pinches your median nerve and tendons, causing pain, tingling, and numbness. This brace, “The Tunnel Tamer”, promotes proper wrist and hand posture by keeping your wrist and forearm in a straight line. <br/><br/>Using this natural treatment should help you get rid of your carpal tunnel fast!<br/><br/>For more on carpal tunnel and The Tunnel Tamer, you can check out this page: <br/>https://www.braceability.com/products/thumb-spica-splint<br/><br/>Music: www.bensound.com")
⏲ 2:21 👁 10K
_best-exercise-for-the-fast-bowlers-to-improve-their-strength-and-increase-stamina-cardioworkout.jpg "In this Video, I am showing my workout routine. I will show you how you can improve your stamina.")
⏲ 0:17 👁 10K
_92.jpg "\")
⏲ 0:22 👁 10K
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_felt-fast-might-delete-later-megatower-245.webp "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.webp "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
_ohio-players-fast-track-1984.webp "OHIO PLAYERS - Fast Track (1984) from my fast time")
_fast-clean-coffee.webp "fast clean coffee")
![Fast Show, The - 101 [couchtripper][U] from my fast time](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.webp "Fast Show, The - 101 [couchtripper][U] from my fast time")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.webp "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
_deep-sleep-in-3-minutes-fall-asleep-fast-cures-for-anxiety-disorders-depression-rain-asmr.webp "Deep Sleep IN 3 MINUTES Fall Asleep Fast Cures for Anxiety Disorders Depression Rain ASMR")
_breaking-the-fast-essential-precautions-for-restarting-eating.webp "In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com")
_how-to-get-rid-of-carpal-tunnel-syndrome-pain-in-minutes-without-surgery.webp "In today’s video, we’re going to discuss a brace for carpal tunnel treatment and show you how it will help you get rid of carpal tunnel pain in 24 hours or less.<br/><br/>Every day, your wrists endure a high level of stress, especially if you work on a computer or partake in other repetitive use activities, such as biking, long-distance driving, weightlifting, gymnastics, etc. These repetitive, wrist flattening motions can take a toll on the nerves, tendons, ligaments, and bones that make up your wrists, making you susceptible to many types of injuries.<br/><br/>Carpal tunnel is caused by poor wrist and hand posture and overuse. When your wrist is bent at an angle, your carpal tunnel is compressed and pinches your median nerve and tendons, causing pain, tingling, and numbness. This brace, “The Tunnel Tamer”, promotes proper wrist and hand posture by keeping your wrist and forearm in a straight line. <br/><br/>Using this natural treatment should help you get rid of your carpal tunnel fast!<br/><br/>For more on carpal tunnel and The Tunnel Tamer, you can check out this page: <br/>https://www.braceability.com/products/thumb-spica-splint<br/><br/>Music: www.bensound.com")
_best-exercise-for-the-fast-bowlers-to-improve-their-strength-and-increase-stamina-cardioworkout.webp "In this Video, I am showing my workout routine. I will show you how you can improve your stamina.")
_92.webp "\")
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