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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 38.6M
_btob-performs-92.jpg "South Korean boy group BTOB makes their fans--the Melodies--dreams come true as they sing their hit song \")
⏲ 4:26 👁 1.7B
_footage-shows-karen-read-in-boston-bar-with-police-officer-boyfriend-on-night-of-his-murder.jpg "Video shows Karen Read and cop boyfriend on night of his murderLaw and Order Network")
⏲ 0:41 👁 19.1M
_jack-nicklaus-believes-tiger-woods-could-rediscover-major-win-at-valhalla-for-the-pga-championship.jpg "It’s no doubt that Tiger Woods isn’t the golfing star he once was. Following multiple injuries, the standard of his performances at major championships have certainly lowered but could a return to glory be on the cards, here’s the latest on the golfing icon.<br/><br/>Video footage courtesy of the PGA Tour.<br/>")
⏲ 1:0 👁 103.8M
_39fantastic-four39-adds-ralph-ineson-as-galactus-124-thr-news-video.jpg "'The Fantastic Four' has cast its big bad! Marvel has cast Ralph Ineson as the main villain in its upcoming 'Fantastic Four' reboot. The British actor, whose work spans 3 decades from the 'Harry Potter' movies to the recent horror prequel 'The First Omen,' has landed the plum part of Marvel antagonist, Galactus, an intergalactic being who eats the life force of planets. And now he just picked the wrong planet to nosh on.")
⏲ 1:4 👁 14.7M
_giro-d39italia-2024-124-stage-7-pre-race-interview.jpg "♀️ Antonio Tiberi, Magnus Sheffield and the others: pre-race interview ahead of stage 7 of Giro d'Italia 2024! <br/><br/>Immerse yourself in race with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Il Giro d’Abruzzo Crédit Agricole<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onGiro d’Italia 2024and interact with other cycling enthusiasts:<br/><br/> Facebook: https://www.facebook.com/giroditalia<br/> Twitter: https://twitter.com/giroditalia<br/> Instagram: https://www.instagram.com/giroditalia/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.giroditalia.it/en/<br/><br/>To license video content click here: https://imgvideoarchive.com/client/rcs_italian_cycling_archive")
⏲ 2:14 👁 42.1M
_rainbow-cotton-remaster-announce-trailer.jpg "Rainbow Cotton - Remaster Announce Trailer from free 3gp videos")
⏲ 0:37 👁 137.3M
_today39s-weather-4-p-m-124-may-11-2024.jpg "Today's Weather, 4 P.M. | May 11, 2024<br/><br/>Video Courtesy of DOST-PAGASA<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#WeatherUpdateToday <br/>#WeatherForecast")
⏲ 3:40 👁 12.5M
_how-and-why-you-should-take-better-care-of-your-hairbrush.jpg "How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.")
⏲ 1:31 👁 83.1M
_northern-lights-in-ditton-priors.jpg "The amazing northern lights on Friday night into Saturday from just outside Ditton Priors. <br/>\")
⏲ 1:9 👁 12.3M
_7-may-2024-aaj-ka-rashifal124-124-daily-astrology-124boldsky.jpg "आज का राशिफल में 7 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी । <br/> <br/>Aaj Ka Rashifal 7 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : - <br/> <br/>www.deepalidubey.com I tarotepali@gmail.com I <br/>https://in.pinterest.com/deepaliastro I <br/>Https://linkedin.com/in/deepaliastro I <br/>www.instagram.com/deepaliastro I <br/>www.facebook.com/deepaliastro I <br/>www.youtube.com/deepaliastro I <br/>https://deepaliastro.tumblr.com I <br/>www.twitter.com/deepaliastro I <br/> <br/>Mob: 9871811453<br/> <br/>#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal <br/> <br/><br/>~PR.114~ED.284~")
⏲ 8:13 👁 11.5M
_tech-voc-circulars-signed.jpg "Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc")
⏲ 1:1 👁 22M
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_btob-performs-92.webp "South Korean boy group BTOB makes their fans--the Melodies--dreams come true as they sing their hit song \")
_footage-shows-karen-read-in-boston-bar-with-police-officer-boyfriend-on-night-of-his-murder.webp "Video shows Karen Read and cop boyfriend on night of his murderLaw and Order Network")
_jack-nicklaus-believes-tiger-woods-could-rediscover-major-win-at-valhalla-for-the-pga-championship.webp "It’s no doubt that Tiger Woods isn’t the golfing star he once was. Following multiple injuries, the standard of his performances at major championships have certainly lowered but could a return to glory be on the cards, here’s the latest on the golfing icon.<br/><br/>Video footage courtesy of the PGA Tour.<br/>")
_39fantastic-four39-adds-ralph-ineson-as-galactus-124-thr-news-video.webp "'The Fantastic Four' has cast its big bad! Marvel has cast Ralph Ineson as the main villain in its upcoming 'Fantastic Four' reboot. The British actor, whose work spans 3 decades from the 'Harry Potter' movies to the recent horror prequel 'The First Omen,' has landed the plum part of Marvel antagonist, Galactus, an intergalactic being who eats the life force of planets. And now he just picked the wrong planet to nosh on.")
_giro-d39italia-2024-124-stage-7-pre-race-interview.webp "♀️ Antonio Tiberi, Magnus Sheffield and the others: pre-race interview ahead of stage 7 of Giro d'Italia 2024! <br/><br/>Immerse yourself in race with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Il Giro d’Abruzzo Crédit Agricole<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onGiro d’Italia 2024and interact with other cycling enthusiasts:<br/><br/> Facebook: https://www.facebook.com/giroditalia<br/> Twitter: https://twitter.com/giroditalia<br/> Instagram: https://www.instagram.com/giroditalia/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.giroditalia.it/en/<br/><br/>To license video content click here: https://imgvideoarchive.com/client/rcs_italian_cycling_archive")
_rainbow-cotton-remaster-announce-trailer.webp "Rainbow Cotton - Remaster Announce Trailer from free 3gp videos")
_today39s-weather-4-p-m-124-may-11-2024.webp "Today's Weather, 4 P.M. | May 11, 2024<br/><br/>Video Courtesy of DOST-PAGASA<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#WeatherUpdateToday <br/>#WeatherForecast")
_how-and-why-you-should-take-better-care-of-your-hairbrush.webp "How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.")
_northern-lights-in-ditton-priors.webp "The amazing northern lights on Friday night into Saturday from just outside Ditton Priors. <br/>\")
_7-may-2024-aaj-ka-rashifal124-124-daily-astrology-124boldsky.webp "आज का राशिफल में 7 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी । <br/> <br/>Aaj Ka Rashifal 7 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : - <br/> <br/>www.deepalidubey.com I tarotepali@gmail.com I <br/>https://in.pinterest.com/deepaliastro I <br/>Https://linkedin.com/in/deepaliastro I <br/>www.instagram.com/deepaliastro I <br/>www.facebook.com/deepaliastro I <br/>www.youtube.com/deepaliastro I <br/>https://deepaliastro.tumblr.com I <br/>www.twitter.com/deepaliastro I <br/> <br/>Mob: 9871811453<br/> <br/>#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal <br/> <br/><br/>~PR.114~ED.284~")
_tech-voc-circulars-signed.webp "Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc")
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