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Pyar Se Pyare Tum Ho... — Sonu Nigam, Kavita Krishnamurthy | (from \
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Dhole Baje Dhol... | (from \
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Tu Aaj Bhi Mere Paas... | (from \
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Tere Bina Hame... | (from \
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Hai Ishq Khata... — Jaspinder Narula | (from \
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Loose Your Belly Fat With Garlic | Garlic Benefits For Weight Loss
⏲ 3:12 👁 10K
Fat kid has a makeover and all the popular girls want him, but he chooses...
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Fat burner for women | weight loss pills for women belly fat
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REMBLE - NOT LIKE US FREESTYLE LYRICS
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High Blood Pressure - Part 3 | Frequently Asked Questions | Urdu | Hindi | Shahbaz Qamar
⏲ 8:22 👁 5K
Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning
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Daily exercise routine_ Day 2 (abs + obliques + effective cardio)
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_pyar-se-pyare-tum-ho-sonu-nigam-kavita-krishnamurthy-124-from-92.jpg "Pyar Se Pyare Tum Ho... — Sonu Nigam, Kavita Krishnamurthy | (from \")
_dhole-baje-dhol-124-from-92.jpg "Dhole Baje Dhol... | (from \")
_tu-aaj-bhi-mere-paas-124-from-92.jpg "Tu Aaj Bhi Mere Paas... | (from \")
_tere-bina-hame-124-from-92.jpg "Tere Bina Hame... | (from \")
_hai-ishq-khata-jaspinder-narula-124-from-92.jpg "Hai Ishq Khata... — Jaspinder Narula | (from \")
_loose-your-belly-fat-with-garlic-124-garlic-benefits-for-weight-loss.jpg "Lose Your Belly Fat with Garlic | Amazing Garlic Benefits for Weight Loss! <br/><br/>Are you struggling with stubborn belly fat? Discover how garlic can help! ✨<br/><br/>Why Garlic?<br/>Rich in allicin, garlic boosts metabolism and breaks down fats faster. ⚡️<br/>Curbs appetite and reduces hunger pangs, aiding in calorie control. <br/>Anti-inflammatory properties help reduce belly fat. <br/><br/>How to Use Garlic:<br/>Add raw garlic to meals or use garlic supplements. <br/>Try garlic-infused water or garlic tea for detox and metabolism boost. ☕<br/><br/>Garlic Tea Recipe:<br/>Crush garlic cloves, boil in water, add lemon juice and honey, and drink on an empty stomach. <br/><br/>Precautions:<br/>Consume in moderation to avoid digestive issues. Consult your doctor if on medication. <br/><br/>Healthy Lifestyle:<br/>Combine garlic with a balanced diet and regular exercise for best results. ️♂️<br/>Start your garlic journey today for a healthier, slimmer belly!<br/>#healthevia #garlic #garlicbenefits #bellyfat")
_fat-kid-has-a-makeover-and-all-the-popular-girls-want-him-but-he-chooses.jpg "Fat kid has a makeover and all the popular girls want him, but he chooses...<br/>Japanese Manga in English<br/>Manga video to learn English")
_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.jpg "weight loss pills for women belly fat")
![REMBLE - NOT LIKE US FREESTYLE LYRICS<br/><br/>It's Remble<br/>I'm not from LA, I'm from San Pedro<br/><br/>[Verse]<br/>Write my bars on the paper, they be like cheat codes<br/>Type to pull up to the Met Gala in street clothes<br/>Don't compare me to no chomos or weak Locs<br/>Pop goes the gleek goes, shot clock the weirdo<br/>They said on three, but I just bounced out on zero<br/>Don't wear no cape, 'cause we go crazier on heros<br/>I got a Drac' that make a Deebo go Limbo<br/>My blue rag offical, 8th Street to Cabrillo<br/>Let me just set the record straight, I'm not from LA, I'm from San Pedro<br/>Just ate but I need more chickеn<br/>I'm finna teach you how to catch a body, give me four minutеs<br/>Dumb nigga, skipped the state and you got more with it (Grande)<br/>Heard that niggas hit the county and got tormented<br/>Dumb nigga (Grande), pop a opp, another fundraiser<br/>You ain't seen nothin' yet, I'm not trippin', I'm just frustrated<br/>If you too high to squabble up then why you come faded?<br/>You not gon' blow, so cut it out with all that pump fakin' (It's Remble)<br/>Never prayed on the weak, but if he swing, I might have to put a brain on the street<br/>I'm from the team, better learn how to behave with the beast<br/>Sitch, every time I drop I'm gon' get played on repeat (Crip)<br/>Every time I left they wished I stayed on the beat<br/>Anybody formed against me get displayed on the tee (DC)<br/>Since TeeMacc died, I ain't been happy, been talkin' to Drakeo, like ''Why you leave me here with Ralfy?''<br/>Remember they tried to take me? Free Cowboy, free Newborn, free Hellcat, free A Street<br/>Power up, don't make me air it out at the whole crowd<br/>You finna go up, you not fuckin' with us, let us know now<br/>We lost The Ruler as depressing as it is<br/>GoodFinesse don't got no squabble, niggas dropped you like a six (You a bitch)<br/>Like what the fuck? This nigga Ralfy throwin' kicks (He threw a kick?)<br/>They runnin' laps, what type of buster shit is this?<br/>How many of us is it slidin' like Gretzky?<br/>Calvin's a square and Angels just straight zesty<br/>All I know about K7, he look musty<br/>Fuck with my dirts, but that fat nigga not gon' punk me<br/>All that fake shit up on the net really disgust me<br/>You niggas dusty, I can't respect that<br/>Ay, go back to your jeweler, get your bread back<br/>Long live The Ruler, he was here, he woulda bled y'all<br/>Uh-oh, shots fired, nigga, stand tall<br/>And what's them signs he throwin' up? Blow his hands off<br/>Drop 50 on a fuck nigga, Zach Randolph<br/>I've been trippin' since a young nigga, playin' handball<br/>Remember callin' duty on some niggas, no Vanguard<br/>Snow bunny, but this bitty got a black heart<br/>Don't got no money? Get this bitch up out my black truck<br/>Them boy's turn into City Girls when we act up<br/>I'll slap a silly fat fuck, you could be by plenty bitches and don't crack nothin'<br/>It ain't shit to turn it back up, take him to school, I'm finna send him with a packed lunch<br/>And bystanders get a portion if they that tough<br/>No back and forth, I made a fortune off this rap stuff<br/>I'll bet my life they can't rap with me<br/>Take it back, I'll smoke some spice with you](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF3b3ZQSwF1W3n_9vJGExDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_remble-not-like-us-freestyle-lyrics.jpg "REMBLE - NOT LIKE US FREESTYLE LYRICS<br/><br/>It's Remble<br/>I'm not from LA, I'm from San Pedro<br/><br/>[Verse]<br/>Write my bars on the paper, they be like cheat codes<br/>Type to pull up to the Met Gala in street clothes<br/>Don't compare me to no chomos or weak Locs<br/>Pop goes the gleek goes, shot clock the weirdo<br/>They said on three, but I just bounced out on zero<br/>Don't wear no cape, 'cause we go crazier on heros<br/>I got a Drac' that make a Deebo go Limbo<br/>My blue rag offical, 8th Street to Cabrillo<br/>Let me just set the record straight, I'm not from LA, I'm from San Pedro<br/>Just ate but I need more chickеn<br/>I'm finna teach you how to catch a body, give me four minutеs<br/>Dumb nigga, skipped the state and you got more with it (Grande)<br/>Heard that niggas hit the county and got tormented<br/>Dumb nigga (Grande), pop a opp, another fundraiser<br/>You ain't seen nothin' yet, I'm not trippin', I'm just frustrated<br/>If you too high to squabble up then why you come faded?<br/>You not gon' blow, so cut it out with all that pump fakin' (It's Remble)<br/>Never prayed on the weak, but if he swing, I might have to put a brain on the street<br/>I'm from the team, better learn how to behave with the beast<br/>Sitch, every time I drop I'm gon' get played on repeat (Crip)<br/>Every time I left they wished I stayed on the beat<br/>Anybody formed against me get displayed on the tee (DC)<br/>Since TeeMacc died, I ain't been happy, been talkin' to Drakeo, like ''Why you leave me here with Ralfy?''<br/>Remember they tried to take me? Free Cowboy, free Newborn, free Hellcat, free A Street<br/>Power up, don't make me air it out at the whole crowd<br/>You finna go up, you not fuckin' with us, let us know now<br/>We lost The Ruler as depressing as it is<br/>GoodFinesse don't got no squabble, niggas dropped you like a six (You a bitch)<br/>Like what the fuck? This nigga Ralfy throwin' kicks (He threw a kick?)<br/>They runnin' laps, what type of buster shit is this?<br/>How many of us is it slidin' like Gretzky?<br/>Calvin's a square and Angels just straight zesty<br/>All I know about K7, he look musty<br/>Fuck with my dirts, but that fat nigga not gon' punk me<br/>All that fake shit up on the net really disgust me<br/>You niggas dusty, I can't respect that<br/>Ay, go back to your jeweler, get your bread back<br/>Long live The Ruler, he was here, he woulda bled y'all<br/>Uh-oh, shots fired, nigga, stand tall<br/>And what's them signs he throwin' up? Blow his hands off<br/>Drop 50 on a fuck nigga, Zach Randolph<br/>I've been trippin' since a young nigga, playin' handball<br/>Remember callin' duty on some niggas, no Vanguard<br/>Snow bunny, but this bitty got a black heart<br/>Don't got no money? Get this bitch up out my black truck<br/>Them boy's turn into City Girls when we act up<br/>I'll slap a silly fat fuck, you could be by plenty bitches and don't crack nothin'<br/>It ain't shit to turn it back up, take him to school, I'm finna send him with a packed lunch<br/>And bystanders get a portion if they that tough<br/>No back and forth, I made a fortune off this rap stuff<br/>I'll bet my life they can't rap with me<br/>Take it back, I'll smoke some spice with you")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.jpg "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_daily-exercise-routine--day-2-abs-obliques-effective-cardio.jpg "health tips,health,gut health tips,eye health tips,healthy,2024 health tips,healthy habits,mental health tips,healthy lifestyle,healthy lifestyle tips,gut health,100 health tips,mental health,good health tips,health tips 2024,healthy tips,daily health tips,healthy diet,simple health tips,top health tips 2024,health tips in hindi,eye health,best health tips 2024,best 2024 health tips,health tips of the day,health tips for women,<br/>full body exercise,kids exercise,exercise for kids,exercises,30 min exercise,exercise,morning exercise,walk exercise,abs exercises,core exercises,walking exercise,fat burn exercise,exercises to lose belly fat,children exercise,abs exercise at home,six pack abs exercise,weight loss exercise,belly fat exercises,3 best abs exercises,daily exercise for kids,daily morning exercise,six pack abs exercises,morning exercise challenge,")
_pyar-se-pyare-tum-ho-sonu-nigam-kavita-krishnamurthy-124-from-92.webp "Pyar Se Pyare Tum Ho... — Sonu Nigam, Kavita Krishnamurthy | (from \")
_dhole-baje-dhol-124-from-92.webp "Dhole Baje Dhol... | (from \")
_tu-aaj-bhi-mere-paas-124-from-92.webp "Tu Aaj Bhi Mere Paas... | (from \")
_tere-bina-hame-124-from-92.webp "Tere Bina Hame... | (from \")
_hai-ishq-khata-jaspinder-narula-124-from-92.webp "Hai Ishq Khata... — Jaspinder Narula | (from \")
_loose-your-belly-fat-with-garlic-124-garlic-benefits-for-weight-loss.webp "Lose Your Belly Fat with Garlic | Amazing Garlic Benefits for Weight Loss! <br/><br/>Are you struggling with stubborn belly fat? Discover how garlic can help! ✨<br/><br/>Why Garlic?<br/>Rich in allicin, garlic boosts metabolism and breaks down fats faster. ⚡️<br/>Curbs appetite and reduces hunger pangs, aiding in calorie control. <br/>Anti-inflammatory properties help reduce belly fat. <br/><br/>How to Use Garlic:<br/>Add raw garlic to meals or use garlic supplements. <br/>Try garlic-infused water or garlic tea for detox and metabolism boost. ☕<br/><br/>Garlic Tea Recipe:<br/>Crush garlic cloves, boil in water, add lemon juice and honey, and drink on an empty stomach. <br/><br/>Precautions:<br/>Consume in moderation to avoid digestive issues. Consult your doctor if on medication. <br/><br/>Healthy Lifestyle:<br/>Combine garlic with a balanced diet and regular exercise for best results. ️♂️<br/>Start your garlic journey today for a healthier, slimmer belly!<br/>#healthevia #garlic #garlicbenefits #bellyfat")
_fat-kid-has-a-makeover-and-all-the-popular-girls-want-him-but-he-chooses.webp "Fat kid has a makeover and all the popular girls want him, but he chooses...<br/>Japanese Manga in English<br/>Manga video to learn English")
_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.webp "weight loss pills for women belly fat")
![REMBLE - NOT LIKE US FREESTYLE LYRICS<br/><br/>It's Remble<br/>I'm not from LA, I'm from San Pedro<br/><br/>[Verse]<br/>Write my bars on the paper, they be like cheat codes<br/>Type to pull up to the Met Gala in street clothes<br/>Don't compare me to no chomos or weak Locs<br/>Pop goes the gleek goes, shot clock the weirdo<br/>They said on three, but I just bounced out on zero<br/>Don't wear no cape, 'cause we go crazier on heros<br/>I got a Drac' that make a Deebo go Limbo<br/>My blue rag offical, 8th Street to Cabrillo<br/>Let me just set the record straight, I'm not from LA, I'm from San Pedro<br/>Just ate but I need more chickеn<br/>I'm finna teach you how to catch a body, give me four minutеs<br/>Dumb nigga, skipped the state and you got more with it (Grande)<br/>Heard that niggas hit the county and got tormented<br/>Dumb nigga (Grande), pop a opp, another fundraiser<br/>You ain't seen nothin' yet, I'm not trippin', I'm just frustrated<br/>If you too high to squabble up then why you come faded?<br/>You not gon' blow, so cut it out with all that pump fakin' (It's Remble)<br/>Never prayed on the weak, but if he swing, I might have to put a brain on the street<br/>I'm from the team, better learn how to behave with the beast<br/>Sitch, every time I drop I'm gon' get played on repeat (Crip)<br/>Every time I left they wished I stayed on the beat<br/>Anybody formed against me get displayed on the tee (DC)<br/>Since TeeMacc died, I ain't been happy, been talkin' to Drakeo, like ''Why you leave me here with Ralfy?''<br/>Remember they tried to take me? Free Cowboy, free Newborn, free Hellcat, free A Street<br/>Power up, don't make me air it out at the whole crowd<br/>You finna go up, you not fuckin' with us, let us know now<br/>We lost The Ruler as depressing as it is<br/>GoodFinesse don't got no squabble, niggas dropped you like a six (You a bitch)<br/>Like what the fuck? This nigga Ralfy throwin' kicks (He threw a kick?)<br/>They runnin' laps, what type of buster shit is this?<br/>How many of us is it slidin' like Gretzky?<br/>Calvin's a square and Angels just straight zesty<br/>All I know about K7, he look musty<br/>Fuck with my dirts, but that fat nigga not gon' punk me<br/>All that fake shit up on the net really disgust me<br/>You niggas dusty, I can't respect that<br/>Ay, go back to your jeweler, get your bread back<br/>Long live The Ruler, he was here, he woulda bled y'all<br/>Uh-oh, shots fired, nigga, stand tall<br/>And what's them signs he throwin' up? Blow his hands off<br/>Drop 50 on a fuck nigga, Zach Randolph<br/>I've been trippin' since a young nigga, playin' handball<br/>Remember callin' duty on some niggas, no Vanguard<br/>Snow bunny, but this bitty got a black heart<br/>Don't got no money? Get this bitch up out my black truck<br/>Them boy's turn into City Girls when we act up<br/>I'll slap a silly fat fuck, you could be by plenty bitches and don't crack nothin'<br/>It ain't shit to turn it back up, take him to school, I'm finna send him with a packed lunch<br/>And bystanders get a portion if they that tough<br/>No back and forth, I made a fortune off this rap stuff<br/>I'll bet my life they can't rap with me<br/>Take it back, I'll smoke some spice with you](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF3b3ZQSwF1W3n_9vJGExDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_remble-not-like-us-freestyle-lyrics.webp "REMBLE - NOT LIKE US FREESTYLE LYRICS<br/><br/>It's Remble<br/>I'm not from LA, I'm from San Pedro<br/><br/>[Verse]<br/>Write my bars on the paper, they be like cheat codes<br/>Type to pull up to the Met Gala in street clothes<br/>Don't compare me to no chomos or weak Locs<br/>Pop goes the gleek goes, shot clock the weirdo<br/>They said on three, but I just bounced out on zero<br/>Don't wear no cape, 'cause we go crazier on heros<br/>I got a Drac' that make a Deebo go Limbo<br/>My blue rag offical, 8th Street to Cabrillo<br/>Let me just set the record straight, I'm not from LA, I'm from San Pedro<br/>Just ate but I need more chickеn<br/>I'm finna teach you how to catch a body, give me four minutеs<br/>Dumb nigga, skipped the state and you got more with it (Grande)<br/>Heard that niggas hit the county and got tormented<br/>Dumb nigga (Grande), pop a opp, another fundraiser<br/>You ain't seen nothin' yet, I'm not trippin', I'm just frustrated<br/>If you too high to squabble up then why you come faded?<br/>You not gon' blow, so cut it out with all that pump fakin' (It's Remble)<br/>Never prayed on the weak, but if he swing, I might have to put a brain on the street<br/>I'm from the team, better learn how to behave with the beast<br/>Sitch, every time I drop I'm gon' get played on repeat (Crip)<br/>Every time I left they wished I stayed on the beat<br/>Anybody formed against me get displayed on the tee (DC)<br/>Since TeeMacc died, I ain't been happy, been talkin' to Drakeo, like ''Why you leave me here with Ralfy?''<br/>Remember they tried to take me? Free Cowboy, free Newborn, free Hellcat, free A Street<br/>Power up, don't make me air it out at the whole crowd<br/>You finna go up, you not fuckin' with us, let us know now<br/>We lost The Ruler as depressing as it is<br/>GoodFinesse don't got no squabble, niggas dropped you like a six (You a bitch)<br/>Like what the fuck? This nigga Ralfy throwin' kicks (He threw a kick?)<br/>They runnin' laps, what type of buster shit is this?<br/>How many of us is it slidin' like Gretzky?<br/>Calvin's a square and Angels just straight zesty<br/>All I know about K7, he look musty<br/>Fuck with my dirts, but that fat nigga not gon' punk me<br/>All that fake shit up on the net really disgust me<br/>You niggas dusty, I can't respect that<br/>Ay, go back to your jeweler, get your bread back<br/>Long live The Ruler, he was here, he woulda bled y'all<br/>Uh-oh, shots fired, nigga, stand tall<br/>And what's them signs he throwin' up? Blow his hands off<br/>Drop 50 on a fuck nigga, Zach Randolph<br/>I've been trippin' since a young nigga, playin' handball<br/>Remember callin' duty on some niggas, no Vanguard<br/>Snow bunny, but this bitty got a black heart<br/>Don't got no money? Get this bitch up out my black truck<br/>Them boy's turn into City Girls when we act up<br/>I'll slap a silly fat fuck, you could be by plenty bitches and don't crack nothin'<br/>It ain't shit to turn it back up, take him to school, I'm finna send him with a packed lunch<br/>And bystanders get a portion if they that tough<br/>No back and forth, I made a fortune off this rap stuff<br/>I'll bet my life they can't rap with me<br/>Take it back, I'll smoke some spice with you")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
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