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_snacks-nutritionists-eat-every-day.jpg "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
⏲ 1:30 👁 5.7M
_farrey-2023---hindi-movie-720p---alizeh-agnihotri-sahil-mehta-prasanna-bisht-juhi-babbar-ronit-roy-zeyn-shaw.jpg "Farrey (which means ‘chit’) is a refreshing change from the many typical high-school dramas, which are currently flooding streaming services, and often pack in-your-face violence, sex and substance abuse. The movie, an official adaptation of Thai writer-director Nattawut Poonpriya’s acclaimed ‘Bad Genius’, instead throws the spotlight on its academically brilliant protagonist who is drawn into a web of manipulation and greed, before she picks up the art of hustling herself.<br/><br/>The movie introduces debutant Alizeh Agnihotri (Salman Khan’s niece), who may not exude the flamboyance of her star uncle but confidently essays the role of an exceptionally bright teenager who finds herself in a bind. Agnihotri plays the role of the ‘bad genius’ Niyati, who has been brought up in an orphanage by its warden and his wife. After becoming the state topper, Niyati ends up bagging a coveted scholarship that helps her secure a place at a prestigious international school. Her impressive score notwithstanding, Niyati is a misfit in the elite setup where students are driven around in luxury cars. But this genius is blessed with street-smartness and is quick to adapt to its ways.<br/>What starts as an innocuous act of helping a classmate for Niyati, soon grows into a cheating racket during examinations. As more rich students get involved in it, the orphanage starts getting more donations and Niyati has money for her expenses. Soon, another bright but poor student Aakash, who had also bagged the scholarship, is drawn into this racket in spite of his initial resistance. The school-level cheating eventually spirals into an international-level fraud. What works in this ambitious plan-gone-horribly-awry kind of thriller is the taut storytelling that doesn’t lose its focus even as it builds the tension.")
⏲ 1:49:23 👁 4.8M
_wnba-updat3-dallas-wings-fly-high-in-a-87-79-victory-over-the-chicago-sky-124-arike-ogunbowale-25-points.jpg "Ogunbowale has consistently delivered in crucial moments, and their performance in the game against the Chicago Sky was no exception. Despite trailing in the first half, Dallas mounted a comeback to secure an 87-79 win with less than two minutes remaining.<br/><br/><br/>Head coach Latricia Trammell said postgame that the key to winning this matchup was the teams' ability to be efficient on both ends of the court. <br/><br/><br/>\")
⏲ 1:6 👁 19.3M
_un-climate-change-high-level-champion-for-cop29-nigar-arpadarai-sets-scene-ahead-of-vital-summit.jpg "What are Azerbaijan's hopes for the upcoming COP29 event in Baku?")
⏲ 3:0 👁 2.7M
_what-are-the-key-lessons-from-east-africa39s-deadly-floods.jpg "African nations face a stark reality: climate-related disasters such as floods are intensifying. Experts warn that the impact will worsen in the coming years and that proactive action is urgently needed. What lessons can they learn from each other to build resilience?")
⏲ 1:58 👁 2.4M
_the-lord-of-the-rings-the-rings-of-power-season-2-124-behind-the-scenes-clip-2024.jpg "The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. <br/><br/>Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other")
⏲ 2:35 👁 7M
_happy-gilmore-sequel-coming-to-netflix-2024-acm-awards-tonight-on-prime-video-bridgerton-releases-third-season.jpg "Happy Gilmore sequel confirmed by Netflix with Adam Sandler to star. Almost 30 years after the release of the original film, Netflix has announced the return of Adam Sandler as Happy Gilmore. The film was confirmed to the public during the streaming service's upfront presentation on Wednesday. In honor of the big announcement, the PGA Tour also released a clip of Sandler doing his famous swing for what he says was the first time in 25 years. 2024 ACM Awards airing tonight at 8pm EDT. Reba McEntire is set to host the event for the 17th time. Top nominees include Luke Combs, Megan Moroney, Jelly Roll, and Lainey Wilson. Fans can view the award ceremony for free live from Frisco, Texas exclusively on Prime Video. Part 1 of Bridgerton' s third season is now streaming on Netflix. The Shonda Rhimes historical romance returns to the screen for season 3. The first four episodes of the new installment are now available on Netflix for fans to watch. Part 2 will be released on June 13 and will consist of episodes 5-8. In today's birthday news: Actor Danny Trejo turns 80, drummer Roger Earl 78, musician Jonathan Richman 73, actor Pierce Brosnan 71, actress Debra Winger 69, musician Krist Novoselic 59, singer Janet Jackson 58, actress Tori Spelling 51, and actress Megan Fox 38.")
⏲ 1:0 👁 915K
_these-signs-could-mean-it-may-be-time-for-therapy.jpg "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
⏲ 1:31 👁 14.3M
_undisputed-official-announcement-trailer-124-4k-124-2024.jpg "UNDISPUTED, the first major boxing game in over a decade, today revealed it will make its debut on PlayStation 5 and Xbox Series X|S – along with the full release on PC – on 11 October 2024.<br/><br/>The first boxing title in over a decade, UNDISPUTED - developed by Steel City Interactive (SCI) and published by Deep Silver - will be the most authentic boxing game to date, with an unprecedented roster of over 70 licensed boxers including Tyson Fury, Oleksandr Usyk, Canelo Alvarez, Katie Taylor and Roy Jones Jr.<br/><br/>The game will be available in two editions – Standard and the Deluxe WBC– with players who pre-order also receiving a free, bonus fighter in the form of Roy Jones Jr. ’93 – the year he captured the IBF middleweight championship.<br/><br/>A calendar of exciting paid and free DLC including fighters, apparel and venues will keep players engaged after the game gets released.<br/><br/>The full release will feature a range of enhancements to what is currently available on PC Early Access; which iscurrently on sale with a 20% discount on Steam and will be moving to its full RRP on 30 May, 2024.<br/><br/>In addition to the content in the Standard Edition, the Deluxe WBC Edition Includes: The Fighters Pack: Jaime Munguia, Regis Prograis, Jesse 'Bam' Rodriguez, Dmitry Bivol, Caleb Plant and Julio Cesar Chavez, along with alternative ring attire for each.<br/><br/>The Apparel Pack: Alternative ring attire for Claressa Shields, Canelo Alvarez, Oleksandr Usyk, Katie Taylor, Tyson Fury and Amir Khan.<br/><br/>The Eras Pack: Three young fighter versions - Tyson Fury '09, Canelo Alvarez '11 and Muhammad Ali '64.<br/> <br/>3 Days Early Play on the digital Deluxe Edition<br/>Physical Deluxe WBC edition will also include the Official WBC Patch, as seen on the shorts of many champions.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #Undisputed #Trailer is courtesy of developed by Steel City Interactive (SCI) and published by Deep Silver. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
⏲ 1:9 👁 800K
_the-lord-of-the-rings-the-rings-of-power-season-2.jpg "The Lord of the Rings The Rings of Power Season 2 Trailer HD - Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season 1’s epic scope and ambition, Season 2 of Amazon’s The Lord of the Rings: The Rings of Power plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.")
⏲ 1:43 👁 4.8M
_let39s-take-a-look-at-some-top-uk-and-ireland-golf-courses.jpg "In this video, the Golf Monthly team take a look at the Top 100 UK & Ireland golf courses. Rob Smith, Jezz Ellwood and Mike Harris all pick two courses outside of the top 25 that you might not already be aware. They discuss what makes these golf courses so good and why they are well worth a visit!")
⏲ 10:12 👁 555K
_tips-to-keep-yourself-from-overeating.jpg "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
⏲ 1:31 👁 1.3M
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_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
_farrey-2023---hindi-movie-720p---alizeh-agnihotri-sahil-mehta-prasanna-bisht-juhi-babbar-ronit-roy-zeyn-shaw.webp "Farrey (which means ‘chit’) is a refreshing change from the many typical high-school dramas, which are currently flooding streaming services, and often pack in-your-face violence, sex and substance abuse. The movie, an official adaptation of Thai writer-director Nattawut Poonpriya’s acclaimed ‘Bad Genius’, instead throws the spotlight on its academically brilliant protagonist who is drawn into a web of manipulation and greed, before she picks up the art of hustling herself.<br/><br/>The movie introduces debutant Alizeh Agnihotri (Salman Khan’s niece), who may not exude the flamboyance of her star uncle but confidently essays the role of an exceptionally bright teenager who finds herself in a bind. Agnihotri plays the role of the ‘bad genius’ Niyati, who has been brought up in an orphanage by its warden and his wife. After becoming the state topper, Niyati ends up bagging a coveted scholarship that helps her secure a place at a prestigious international school. Her impressive score notwithstanding, Niyati is a misfit in the elite setup where students are driven around in luxury cars. But this genius is blessed with street-smartness and is quick to adapt to its ways.<br/>What starts as an innocuous act of helping a classmate for Niyati, soon grows into a cheating racket during examinations. As more rich students get involved in it, the orphanage starts getting more donations and Niyati has money for her expenses. Soon, another bright but poor student Aakash, who had also bagged the scholarship, is drawn into this racket in spite of his initial resistance. The school-level cheating eventually spirals into an international-level fraud. What works in this ambitious plan-gone-horribly-awry kind of thriller is the taut storytelling that doesn’t lose its focus even as it builds the tension.")
_wnba-updat3-dallas-wings-fly-high-in-a-87-79-victory-over-the-chicago-sky-124-arike-ogunbowale-25-points.webp "Ogunbowale has consistently delivered in crucial moments, and their performance in the game against the Chicago Sky was no exception. Despite trailing in the first half, Dallas mounted a comeback to secure an 87-79 win with less than two minutes remaining.<br/><br/><br/>Head coach Latricia Trammell said postgame that the key to winning this matchup was the teams' ability to be efficient on both ends of the court. <br/><br/><br/>\")
_un-climate-change-high-level-champion-for-cop29-nigar-arpadarai-sets-scene-ahead-of-vital-summit.webp "What are Azerbaijan's hopes for the upcoming COP29 event in Baku?")
_what-are-the-key-lessons-from-east-africa39s-deadly-floods.webp "African nations face a stark reality: climate-related disasters such as floods are intensifying. Experts warn that the impact will worsen in the coming years and that proactive action is urgently needed. What lessons can they learn from each other to build resilience?")
_the-lord-of-the-rings-the-rings-of-power-season-2-124-behind-the-scenes-clip-2024.webp "The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. <br/><br/>Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other")
_happy-gilmore-sequel-coming-to-netflix-2024-acm-awards-tonight-on-prime-video-bridgerton-releases-third-season.webp "Happy Gilmore sequel confirmed by Netflix with Adam Sandler to star. Almost 30 years after the release of the original film, Netflix has announced the return of Adam Sandler as Happy Gilmore. The film was confirmed to the public during the streaming service's upfront presentation on Wednesday. In honor of the big announcement, the PGA Tour also released a clip of Sandler doing his famous swing for what he says was the first time in 25 years. 2024 ACM Awards airing tonight at 8pm EDT. Reba McEntire is set to host the event for the 17th time. Top nominees include Luke Combs, Megan Moroney, Jelly Roll, and Lainey Wilson. Fans can view the award ceremony for free live from Frisco, Texas exclusively on Prime Video. Part 1 of Bridgerton' s third season is now streaming on Netflix. The Shonda Rhimes historical romance returns to the screen for season 3. The first four episodes of the new installment are now available on Netflix for fans to watch. Part 2 will be released on June 13 and will consist of episodes 5-8. In today's birthday news: Actor Danny Trejo turns 80, drummer Roger Earl 78, musician Jonathan Richman 73, actor Pierce Brosnan 71, actress Debra Winger 69, musician Krist Novoselic 59, singer Janet Jackson 58, actress Tori Spelling 51, and actress Megan Fox 38.")
_these-signs-could-mean-it-may-be-time-for-therapy.webp "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
_undisputed-official-announcement-trailer-124-4k-124-2024.webp "UNDISPUTED, the first major boxing game in over a decade, today revealed it will make its debut on PlayStation 5 and Xbox Series X|S – along with the full release on PC – on 11 October 2024.<br/><br/>The first boxing title in over a decade, UNDISPUTED - developed by Steel City Interactive (SCI) and published by Deep Silver - will be the most authentic boxing game to date, with an unprecedented roster of over 70 licensed boxers including Tyson Fury, Oleksandr Usyk, Canelo Alvarez, Katie Taylor and Roy Jones Jr.<br/><br/>The game will be available in two editions – Standard and the Deluxe WBC– with players who pre-order also receiving a free, bonus fighter in the form of Roy Jones Jr. ’93 – the year he captured the IBF middleweight championship.<br/><br/>A calendar of exciting paid and free DLC including fighters, apparel and venues will keep players engaged after the game gets released.<br/><br/>The full release will feature a range of enhancements to what is currently available on PC Early Access; which iscurrently on sale with a 20% discount on Steam and will be moving to its full RRP on 30 May, 2024.<br/><br/>In addition to the content in the Standard Edition, the Deluxe WBC Edition Includes: The Fighters Pack: Jaime Munguia, Regis Prograis, Jesse 'Bam' Rodriguez, Dmitry Bivol, Caleb Plant and Julio Cesar Chavez, along with alternative ring attire for each.<br/><br/>The Apparel Pack: Alternative ring attire for Claressa Shields, Canelo Alvarez, Oleksandr Usyk, Katie Taylor, Tyson Fury and Amir Khan.<br/><br/>The Eras Pack: Three young fighter versions - Tyson Fury '09, Canelo Alvarez '11 and Muhammad Ali '64.<br/> <br/>3 Days Early Play on the digital Deluxe Edition<br/>Physical Deluxe WBC edition will also include the Official WBC Patch, as seen on the shorts of many champions.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #Undisputed #Trailer is courtesy of developed by Steel City Interactive (SCI) and published by Deep Silver. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
_the-lord-of-the-rings-the-rings-of-power-season-2.webp "The Lord of the Rings The Rings of Power Season 2 Trailer HD - Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season 1’s epic scope and ambition, Season 2 of Amazon’s The Lord of the Rings: The Rings of Power plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.")
_let39s-take-a-look-at-some-top-uk-and-ireland-golf-courses.webp "In this video, the Golf Monthly team take a look at the Top 100 UK & Ireland golf courses. Rob Smith, Jezz Ellwood and Mike Harris all pick two courses outside of the top 25 that you might not already be aware. They discuss what makes these golf courses so good and why they are well worth a visit!")
_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
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