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_is-cereal-good-for-you.jpg "Is Cereal Good for You?.<br/>'USA Today' reports that these are the <br/>10 most-purchased cereals in America, according to data compiled by Google:.<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Cereal requires minimal preparation, <br/>is shelf-stable, convenient, affordable <br/>and can be a good way to get <br/>some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>Cereal can also be a great way to <br/>get micronutrients and one of the <br/>best ways to ensure B vitamin <br/>intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>However, \")
⏲ 1:31 👁 1.8M
_ary-news-3-am-headlines-124-25th-april-2024-124-prime-minister39s-big-announcement.jpg "#pmshehbazsharif #headlines #PTI #karachi #sherafzalmarwat #governersindh #earthquake <br/><br/>۔MQM-P ‘agrees’ on removal of Kamran Tessori<br/><br/>۔K-Electric’s investment roadmap to face audit on quarterly basis<br/><br/>۔ECP again raises objections on PTI’s intra-party polls<br/><br/>۔Low magnitude earthquake hits Karachi<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
⏲ 18:0 👁 50K
_how-to-get-all-4-secret-legendary-pokmon-in-pokmon-scarlet-and-violet.jpg "Finding all the Black Ominous Stake in Pokemon Scarlet and Violet can be a real hassle! That's why we've located all of them for your viewing pleasure and even thrown in some help with all the Ruinous Legendary Pokemon Chien-Pao, Ting-Lu, Wo-Chien and Chi-Yu. When it comes to finding all these Pokemon the stakes are high ... and low and sometimes really hidden.")
⏲ 12:46 👁 210K
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.jpg "Arsenal's Mikel Arteta joked the Opta supercomputer needs updating because the Gunners have a low chance of winning the title.")
⏲ 0:39 👁 15K
_how-to-wrap-your-wrist-for-carpal-tunnel-with-braceabilitys-support-brace.jpg "In this video, we’ll teach you how to wrap your wrist for carpal tunnel syndrome, tendonitis, arthritis, sprains, or strains with the BraceAbility Neoprene Wrist Support Brace.<br/><br/>Visit the link to shop now! -https://www.braceability.com/collections/wrist-braces<br/><br/>The Wrist Brace for carpal tunnel is a versatile support designed to stabilize and support your wrist to reduce pain and prevent re-injury. Lightweight compression therapy, provided by the wrap, increases circulation to promote healing.<br/><br/>To apply, begin by inserting your thumb into the hole with the BraceAbility logo to the right of your hand. Wrap the left side around the back of your hand. Continue wrapping around your wrist and attach. Repeat to attach the right side.<br/><br/>Its low-profile and semi-flexible design allows for uninterrupted daily activities, such as using a cell phone or computer, so you can get back to life! <br/><br/>Music: Bensound.com - A New Beginning")
⏲ 1:29 👁 15K
_how-to-choose-the-appropriate-material-and-thickness.jpg "How to choose the appropriate material and thickness<br/>There are a number of factors to consider when choosing the right film veneer material and thickness. Here are some key guidelines:<br/><br/>1. Material selection:<br/>PVC material: The price of PVC film material is low, suitable for the production of civilian popular products, in order to reduce production costs. PVC material has good ductility and is suitable for making decorative panels. However, it should be noted that PVC materials may not perform as well as PC materials in some properties.<br/>PC materials: PC materials generally have better optical properties, weather resistance and chemical resistance. If the product requires prolonged exposure to the outdoors or exposure to chemicals, PC materials may be a better choice.<br/>P E T material: P E T material is used in some special occasions, such as insulation, rebound, solvent resistance, etc.<br/><br/>2, thickness selection:<br/>Film panel thickness: For film panels, a thickness between 0.125 and 0.15 mm is usually appropriate. Too thin film may not rebound, contact separation is not sensitive; And too thick may lead to slow reaction, increase the operation force.<br/>Application scenario: If the bond body is large, such as the diagonal length or the diameter of the circular bond is greater than 12 mm, it may be more appropriate to choose a thicker film (such as 0.15 mm), as it provides better recoil and less tendency to relax. For the circuit contact bubbling film, generally use 0.125 mm thick film.<br/><br/>3. Other considerations:<br/>Appearance requirements: Ensure that the surface of the film surface is smooth and the luster is consistent, and there is no mechanical damage, scratches, inclusions and color spots and other surface defects.<br/>Chemical resistance: The panel layer should be resistant to common chemicals, such as alcohols, ethers, mineral oils, etc.<br/>Weather resistance: the film veneer needs to maintain stable performance under certain natural environmental conditions, without deformation, cracking, aging and color change.<br/>Dimensional stability: The film surface should maintain dimensional stability within a certain temperature range to avoid performance problems caused by temperature changes.<br/>To sum up, the selection of the appropriate film veneer material and thickness needs to be balanced according to the specific application scenario, budget and performance requirements. It is recommended to fully communicate with the supplier before purchasing, understand the performance characteristics of various materials, and consider sample testing to verify their suitability.")
⏲ 2:5 👁 15K
_political-leaders-recall-highs-and-lows-of-term-as-curtain-falls-on-the-european-parliament.jpg "As Members of the European Parliament gathered in Strasbourg for the last plenary session before June’s elections, Euronews asked the presidents of major political groups to reflect on the highs and lows of the past five-year mandate.")
⏲ 2:17 👁 560K
_the-ultimate-god-king-of-the-north-full.jpg "The ultimate god king of the north = After rescuing CEO she despised me for my low status She regretted it after knowing my true identity<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
⏲ 2:59:24 👁 110K
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.jpg "Arsenal's Mikel Arteta joked the Opta software needs updating because Gunners have low chance of winning title")
⏲ 0:39 👁 85K
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.jpg "Arsenal's Mikel Arteta joked the Opta supercomputer needs updating because the Gunners have a low chance of winning the title.")
⏲ 0:39 👁 70K
_cute-baby-pony-style-124-little-girl-pony-hair-style-124-touseef6461648.jpg "Cute baby pony stylelittle girl pony hair styletouseef6461648<br/>#touseef6461648 #pony #hairstyle #littlegirl #kidshairstyle#kidsfun<br/><br/>touseef6461648, <br/>pony,<br/> hairstyle,<br/> little girl, <br/>kids hair style,<br/>kids fun,<br/>Pony hairstyles are not just for adults; they're also a hit among the little ones! From playful ponytails to creative twists, there's a myriad of ways to style kids' hair into cute pony 'dos. Whether it's for a special occasion or just a day of fun, these hairstyles are sure to make your child stand out with charm and personality.<br/><br/>1. The Classic Ponytail:<br/>Nothing beats the timeless charm of a classic ponytail. For kids, this hairstyle is both easy to achieve and versatile. Gather their hair into a high or low ponytail, depending on preference, and secure it with a colorful elastic band. Add a cute bow or ribbon for an extra touch of sweetness.<br/><br/>2. Bubble Ponytail:<br/>Make ponytails more playful with the bubble ponytail technique. Start by creating a high ponytail and securing it with a hair tie. Then, section the ponytail into smaller segments and place additional hair ties down its length, spacing them evenly to create a bubble effect. This hairstyle is perfect for adding a touch of whimsy to any outfit.<br/><br/>3. Braided Ponytail:<br/>Combine the elegance of braids with the simplicity of a ponytail for a stylish look that kids will love. Begin by braiding a small section of hair near the crown of the head, then gather the remaining hair into a ponytail and secure it together. This style is great for keeping hair neat and tidy during active play.<br/><br/>4. Side Ponytail with Twists:<br/>Add a twist to the traditional side ponytail by incorporating twists along the hairline. Start by parting the hair to one side and gathering it into a ponytail at the opposite side of the part. Then, divide small sections of hair along the hairline and twist them towards the ponytail before securing them together. This hairstyle is both charming and chic.<br/>@touseef6461648<br/>#touseef6461648<br/>touseef6461648,")
⏲ 0:24 👁 70K
_fans-say-martin-odegaard-winning-on-and-off-the-pitch-as-stunning-wag-dances-in-stands-as-arsenal-batter-chelsea.jpg "After Martin Odegaard did his dancing on the pitch, his girlfriend Helene Spilling showcased her moves off of it as she celebrated Arsenal's win over Chelsea.<br/><br/>The Norwegian playmaker dazzled during the Gunners' victory on Tuesday night, picking up two assists and the Man of the Match award after their 5-0 win. <br/><br/>The win helped launch Arsenal three points clear at the top of the table and, given the party atmosphere at the Emirates at full-time, Spilling couldn't help but show off her moves.<br/><br/>In a video that emerged after the match, Odegaard's girlfriend was seen dancing to Shakira's 'Waka Waka (This Time for Africa)' - which has become the anthem for Kai Havertz - after full-time. <br/><br/>Spilling's spirits were clearly at a high as she danced away in the stands, while Odegaard applauded the home fans after the victory. <br/><br/>Odegaard put in a dominant display for the Gunners as he picked up two assists - which took his tally to eight goals and eight assists in the league. <br/><br/>Spilling, meanwhile, has previously featured in Norway's dance show, 'Skal vi dance' which is like the UK's Strictly Come Dancing. She was the winner of the 2021 edition of the competition. <br/><br/>In March 2023, the couple sparked romance rumors after being seen together at the London Football Awards - before confirming their relationship in June last year.<br/><br/>They have since made an array of cozy public appearances together and were seen linking arms while out and about in the summer of last year.<br/><br/>Spilling boasts a whopping 141,000 followers on Instagram, where she regularly posts pictures of her dancing escapades or trips to the Emirates.<br/><br/>In stark contrast to Spilling's celebrations, Declan Rice's long-term girlfriend Lauren Fryer recently deleted all of her Instagram pictures after receiving a barrage of abuse online over her appearance.<br/><br/>Fryer, 25, who is the childhood sweetheart of Arsenal player Rice, also 25, wiped all posts from her Instagram page in recent days after finding herself the target of cruel online trolls.<br/><br/>She was taunted for her appearance, with the bullying first starting in December last year when an anonymous account told England international team member Rice he 'could do better'.<br/><br/>Recently, Rice was told he had 'low standards' for being in a relationship with Fryer, who is the mother to their 20-month-old son, Jude.<br/><br/>Rice has been romantically involved with Fryer for nearly eight years, but the couple prefers to conduct their relationship away from the public eye.")
⏲ 1:0 👁 70K
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_is-cereal-good-for-you.webp "Is Cereal Good for You?.<br/>'USA Today' reports that these are the <br/>10 most-purchased cereals in America, according to data compiled by Google:.<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Cereal requires minimal preparation, <br/>is shelf-stable, convenient, affordable <br/>and can be a good way to get <br/>some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>Cereal can also be a great way to <br/>get micronutrients and one of the <br/>best ways to ensure B vitamin <br/>intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>However, \")
_ary-news-3-am-headlines-124-25th-april-2024-124-prime-minister39s-big-announcement.webp "#pmshehbazsharif #headlines #PTI #karachi #sherafzalmarwat #governersindh #earthquake <br/><br/>۔MQM-P ‘agrees’ on removal of Kamran Tessori<br/><br/>۔K-Electric’s investment roadmap to face audit on quarterly basis<br/><br/>۔ECP again raises objections on PTI’s intra-party polls<br/><br/>۔Low magnitude earthquake hits Karachi<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
_how-to-get-all-4-secret-legendary-pokmon-in-pokmon-scarlet-and-violet.webp "Finding all the Black Ominous Stake in Pokemon Scarlet and Violet can be a real hassle! That's why we've located all of them for your viewing pleasure and even thrown in some help with all the Ruinous Legendary Pokemon Chien-Pao, Ting-Lu, Wo-Chien and Chi-Yu. When it comes to finding all these Pokemon the stakes are high ... and low and sometimes really hidden.")
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.webp "Arsenal's Mikel Arteta joked the Opta supercomputer needs updating because the Gunners have a low chance of winning the title.")
_how-to-wrap-your-wrist-for-carpal-tunnel-with-braceabilitys-support-brace.webp "In this video, we’ll teach you how to wrap your wrist for carpal tunnel syndrome, tendonitis, arthritis, sprains, or strains with the BraceAbility Neoprene Wrist Support Brace.<br/><br/>Visit the link to shop now! -https://www.braceability.com/collections/wrist-braces<br/><br/>The Wrist Brace for carpal tunnel is a versatile support designed to stabilize and support your wrist to reduce pain and prevent re-injury. Lightweight compression therapy, provided by the wrap, increases circulation to promote healing.<br/><br/>To apply, begin by inserting your thumb into the hole with the BraceAbility logo to the right of your hand. Wrap the left side around the back of your hand. Continue wrapping around your wrist and attach. Repeat to attach the right side.<br/><br/>Its low-profile and semi-flexible design allows for uninterrupted daily activities, such as using a cell phone or computer, so you can get back to life! <br/><br/>Music: Bensound.com - A New Beginning")
_how-to-choose-the-appropriate-material-and-thickness.webp "How to choose the appropriate material and thickness<br/>There are a number of factors to consider when choosing the right film veneer material and thickness. Here are some key guidelines:<br/><br/>1. Material selection:<br/>PVC material: The price of PVC film material is low, suitable for the production of civilian popular products, in order to reduce production costs. PVC material has good ductility and is suitable for making decorative panels. However, it should be noted that PVC materials may not perform as well as PC materials in some properties.<br/>PC materials: PC materials generally have better optical properties, weather resistance and chemical resistance. If the product requires prolonged exposure to the outdoors or exposure to chemicals, PC materials may be a better choice.<br/>P E T material: P E T material is used in some special occasions, such as insulation, rebound, solvent resistance, etc.<br/><br/>2, thickness selection:<br/>Film panel thickness: For film panels, a thickness between 0.125 and 0.15 mm is usually appropriate. Too thin film may not rebound, contact separation is not sensitive; And too thick may lead to slow reaction, increase the operation force.<br/>Application scenario: If the bond body is large, such as the diagonal length or the diameter of the circular bond is greater than 12 mm, it may be more appropriate to choose a thicker film (such as 0.15 mm), as it provides better recoil and less tendency to relax. For the circuit contact bubbling film, generally use 0.125 mm thick film.<br/><br/>3. Other considerations:<br/>Appearance requirements: Ensure that the surface of the film surface is smooth and the luster is consistent, and there is no mechanical damage, scratches, inclusions and color spots and other surface defects.<br/>Chemical resistance: The panel layer should be resistant to common chemicals, such as alcohols, ethers, mineral oils, etc.<br/>Weather resistance: the film veneer needs to maintain stable performance under certain natural environmental conditions, without deformation, cracking, aging and color change.<br/>Dimensional stability: The film surface should maintain dimensional stability within a certain temperature range to avoid performance problems caused by temperature changes.<br/>To sum up, the selection of the appropriate film veneer material and thickness needs to be balanced according to the specific application scenario, budget and performance requirements. It is recommended to fully communicate with the supplier before purchasing, understand the performance characteristics of various materials, and consider sample testing to verify their suitability.")
_political-leaders-recall-highs-and-lows-of-term-as-curtain-falls-on-the-european-parliament.webp "As Members of the European Parliament gathered in Strasbourg for the last plenary session before June’s elections, Euronews asked the presidents of major political groups to reflect on the highs and lows of the past five-year mandate.")
_the-ultimate-god-king-of-the-north-full.webp "The ultimate god king of the north = After rescuing CEO she despised me for my low status She regretted it after knowing my true identity<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.webp "Arsenal's Mikel Arteta joked the Opta software needs updating because Gunners have low chance of winning title")
_39opta-software-needs-updating39-arteta-dismisses-epl-prediction.webp "Arsenal's Mikel Arteta joked the Opta supercomputer needs updating because the Gunners have a low chance of winning the title.")
_cute-baby-pony-style-124-little-girl-pony-hair-style-124-touseef6461648.webp "Cute baby pony stylelittle girl pony hair styletouseef6461648<br/>#touseef6461648 #pony #hairstyle #littlegirl #kidshairstyle#kidsfun<br/><br/>touseef6461648, <br/>pony,<br/> hairstyle,<br/> little girl, <br/>kids hair style,<br/>kids fun,<br/>Pony hairstyles are not just for adults; they're also a hit among the little ones! From playful ponytails to creative twists, there's a myriad of ways to style kids' hair into cute pony 'dos. Whether it's for a special occasion or just a day of fun, these hairstyles are sure to make your child stand out with charm and personality.<br/><br/>1. The Classic Ponytail:<br/>Nothing beats the timeless charm of a classic ponytail. For kids, this hairstyle is both easy to achieve and versatile. Gather their hair into a high or low ponytail, depending on preference, and secure it with a colorful elastic band. Add a cute bow or ribbon for an extra touch of sweetness.<br/><br/>2. Bubble Ponytail:<br/>Make ponytails more playful with the bubble ponytail technique. Start by creating a high ponytail and securing it with a hair tie. Then, section the ponytail into smaller segments and place additional hair ties down its length, spacing them evenly to create a bubble effect. This hairstyle is perfect for adding a touch of whimsy to any outfit.<br/><br/>3. Braided Ponytail:<br/>Combine the elegance of braids with the simplicity of a ponytail for a stylish look that kids will love. Begin by braiding a small section of hair near the crown of the head, then gather the remaining hair into a ponytail and secure it together. This style is great for keeping hair neat and tidy during active play.<br/><br/>4. Side Ponytail with Twists:<br/>Add a twist to the traditional side ponytail by incorporating twists along the hairline. Start by parting the hair to one side and gathering it into a ponytail at the opposite side of the part. Then, divide small sections of hair along the hairline and twist them towards the ponytail before securing them together. This hairstyle is both charming and chic.<br/>@touseef6461648<br/>#touseef6461648<br/>touseef6461648,")
_fans-say-martin-odegaard-winning-on-and-off-the-pitch-as-stunning-wag-dances-in-stands-as-arsenal-batter-chelsea.webp "After Martin Odegaard did his dancing on the pitch, his girlfriend Helene Spilling showcased her moves off of it as she celebrated Arsenal's win over Chelsea.<br/><br/>The Norwegian playmaker dazzled during the Gunners' victory on Tuesday night, picking up two assists and the Man of the Match award after their 5-0 win. <br/><br/>The win helped launch Arsenal three points clear at the top of the table and, given the party atmosphere at the Emirates at full-time, Spilling couldn't help but show off her moves.<br/><br/>In a video that emerged after the match, Odegaard's girlfriend was seen dancing to Shakira's 'Waka Waka (This Time for Africa)' - which has become the anthem for Kai Havertz - after full-time. <br/><br/>Spilling's spirits were clearly at a high as she danced away in the stands, while Odegaard applauded the home fans after the victory. <br/><br/>Odegaard put in a dominant display for the Gunners as he picked up two assists - which took his tally to eight goals and eight assists in the league. <br/><br/>Spilling, meanwhile, has previously featured in Norway's dance show, 'Skal vi dance' which is like the UK's Strictly Come Dancing. She was the winner of the 2021 edition of the competition. <br/><br/>In March 2023, the couple sparked romance rumors after being seen together at the London Football Awards - before confirming their relationship in June last year.<br/><br/>They have since made an array of cozy public appearances together and were seen linking arms while out and about in the summer of last year.<br/><br/>Spilling boasts a whopping 141,000 followers on Instagram, where she regularly posts pictures of her dancing escapades or trips to the Emirates.<br/><br/>In stark contrast to Spilling's celebrations, Declan Rice's long-term girlfriend Lauren Fryer recently deleted all of her Instagram pictures after receiving a barrage of abuse online over her appearance.<br/><br/>Fryer, 25, who is the childhood sweetheart of Arsenal player Rice, also 25, wiped all posts from her Instagram page in recent days after finding herself the target of cruel online trolls.<br/><br/>She was taunted for her appearance, with the bullying first starting in December last year when an anonymous account told England international team member Rice he 'could do better'.<br/><br/>Recently, Rice was told he had 'low standards' for being in a relationship with Fryer, who is the mother to their 20-month-old son, Jude.<br/><br/>Rice has been romantically involved with Fryer for nearly eight years, but the couple prefers to conduct their relationship away from the public eye.")
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