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Ever struggled to keep up with positive habits or break away from the negative ones? Let's talk about the 'Twenty-Second Rule'. It's a simple yet powerful concept, suggesting that we make our positive habits just twenty seconds more accessible and our negative habits twenty seconds less accessible. Imagine your morning workout gear right at your bedside, ready to go. Or that novel you want to read, placed conveniently on your coffee table. That's making positivity more accessible. On the other hand, imagine burying that gaming console in your closet or placing the junk food high up in a hard-to-reach cabinet. That's making negativity less accessible. Remember, the 'Twenty-Second Rule' isn't about instant transformations. It's about taking small steps consistently. Over time, these small changes can lead to big results. So, start your 'Twenty-Second Rule' journey today, and see the difference it makes! See you again with more such insights. Stay tuned!
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Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>
⏲ 2:57 👁 15K
Amanda Seyfried shows off her impressive secret talents, shares her curious snack habits, and drops some sage advice for women in the latest hilarious episode of Pop Quiz.
⏲ 5:38 👁 815K
In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com
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पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~
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Learning is always fun with Wheels On The Bus Baby Songs popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>#WheelsOnTheBus #NurseryRhymes #VideosforKids #AnimatedVideos #VehicleRhymes #VehicleSong #BabiesSong
⏲ 12:26 👁 30K
Learning is always fun with Wheels On The Bus Baby Songs popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more! <br/>.<br/>.<br/>.<br/>.<br/>#wheelsonthebus #kidssongs #videosforbabies #nurseryrhymes #kindergarten #preschool
⏲ 12:47 👁 10K
Understanding Melatonin Release: Learn about the role of melatonin, the hormone responsible for regulating sleep-wake cycles. Discover natural ways to boost melatonin production in the body, such as exposure to natural light during the day and minimizing exposure to artificial light at night.<br/>Stress Relief Techniques: Explore a variety of stress-relief methods, including deep breathing exercises, meditation, progressive muscle relaxation, and visualization. These techniques help calm the mind and body, reducing tension and promoting a state of relaxation conducive to sleep.<br/>Creating a Sleep-Friendly Environment: Discover how to optimize your bedroom for better sleep. This includes tips for keeping the room dark, quiet, and cool, as well as investing in comfortable bedding and pillows. Learn how to minimize disruptions and create a soothing bedtime routine.<br/>Healthy Sleep Habits: Establishing consistent sleep habits is crucial for falling asleep quickly and maintaining a healthy sleep schedule. Learn about the importance of regular sleep and wake times, as well as strategies for winding down before bed, such as limiting screen time and avoiding stimulants like caffeine and alcohol.<br/>Holistic Approach to Sleep: Recognizing that sleep is influenced by various factors, this program takes a holistic approach to improving sleep quality. It addresses not only physiological factors like melatonin release but also psychological factors like stress and anxiety.<br/>By following the guidance provided in \
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Kim Kardashian has confirmed a lot of rumours about her to be true.
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Kids Baby Club is home to various popular nursery rhymes that educate & entertain toddlers. Our videos impart family values & encourage healthy habits. Parents will realize that this is the ideal destination to not only acquire knowledge & thinking skills but also develop their child’s imagination & creativity.<br/>.<br/>.<br/>.<br/>.<br/>#fivelittleducks #nurseryrhymes #babysongs #kidsmusic #cartoon #learningvideos
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In this video, discover the top 5 signs that indicate you might be a neckbeard in 2024. From questionable hygiene habits to obsessive interests, find out if you fit the stereotypical neckbeard persona. Watch now to see if you exhibit any of these telltale signs! <br/>Stay tuned for more insights on the neckbeard culture and lifestyle. <br/>
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Learning is always fun with Haunted House popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more! <br/>.<br/>.<br/>.<br/>.<br/>#halloweenbabysharksong #babysharksong #halloweenbabyshark #hauntedhouse #nurseryrhymes #spooky #scary #halloweensongs #halloweenrhymes
⏲ 12:52 👁 35K
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