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Heel Pain? Causes, Symptoms, Diagnosis, Risk Factorsand Prevention | Urdu | Hindi | Shahbaz Qamar
⏲ 7:56 ✓ 24-May-2024
Ultimate Forearm Workout #bodybuilding #gym #shorts #fitness
⏲ 0:16 ✓ 22-May-2024
Watermelon Margarita Recipe(Watermelon Drink \Juice)
⏲ 1:34 ✓ 21-May-2024
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_heel-pain-causes-symptoms-diagnosis-risk-factors-and-prevention-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Our feet can handle heavy stress but overstressing them can irritate the tissues of the feet that may lead to pain in the heel. Pain may be felt under the heel, behind it, on the inner or outer side of the heel varying from case to case. Ranging from mild to severe, the reasons for heel pain are variable. A common problem, some causes for heel pain are heel spur, plantar fasciitis, Achilles tendinitis and arthritis. Homeopathic medicines are highly effective in treating heel pain. Heel pain from inflammation of joints/tendons/fascia, high uric acid, bone spurs are curable with natural homeopathic medicines.<br/><br/>Causes of Heel pain<br/><br/> Heel pain can arise from various causes as follows:<br/><br/>1. Plantar fasciitis: Plantar fasciitis is the inflammation of plantar fascia that is present at the bottom of the foot. The plantar fascia is a tissue band that connects heel bone to the toes at the bottom of the feet. Repeated stress and strain on this fascia can lead to its inflammation. The pain in heel from plantar fasciitis is most marked when getting out of bed in morning on taking the first few steps.<br/><br/>2. Heel spur: Abnormal bony growth at the bottom of the heel from build up of calcium deposit. It develops from repeated stress over heel. Pain from a heel spur gets worse on walking and standing.<br/><br/>3. Achilles tendinitis: Achilles tendinitis is the inflammation of the Achilles’ tendon – a band of tissue that connects the calf muscle in the back of leg to the heel bone.<br/><br/>4. Rheumatoid arthritis: An autoimmune disease affecting the small joints of the body. It leads to inflammation, pain, stiffness and deformity (in very chronic cases) in affected joints.<br/><br/>5. Gout: It is a joint disease arising from high uric acid levels. When uric acid gets deposited in various body joints, it leads to marked pain, tenderness and swelling.<br/><br/>6. Sprains and strains: Thy result from excessive physical activity.<br/><br/>7. Fracture: Break in the bone is referred to as fracture<br/><br/>8. Heel Bursitis: Bursa is a fluid filled sac surrounding a joint that functions to reduce friction in the different structures of the joint when it moves. The pain may occur in the back of heel or deep in the heel.<br/><br/>9. Reactive arthritis: This is a type of arthritis (joint inflammation) that triggers from an infection.<br/><br/>10. Ankylosing spondylitis: An autoimmune joint inflammation disorder majorly affecting sacroiliac joint (joint at the base of spine and pelvis). In some cases it can affect back of the heel as well.<br/><br/>11. Tarsal tunnel syndrome: In this syndrome, compression of a nerve in the back of the foot leads to heel pain.<br/><br/>12. Haglund’s deformity: There is bony enlargement at the back of the heel occurring from rubbing of footwear or pressure on the back of the heel.<br/><br/>13. Osetomyelitis: Bone infection<br/><br/>14. Sever’s disease (Calcaneal Apophysitis): It occurs in children between age of 8yrs to 14yrs from repeated trauma to growth plate of heel pain.<br/><br/>Risk factors<br/><br/>Though anyone can get heel pain but certain factor")
_ultimate-forearm-workout-bodybuilding-gym-shorts-fitness.jpg "Ultimate Forearm Workout #bodybuilding #gym #shorts #fitness #forearmworkout #forearms #armsworkout <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Unlock the secrets to powerful forearms with our ultimate workout video! Join us as we dive into a series of exercises designed to build strength, size, and endurance in your forearms. Whether you're looking to enhance your grip or achieve muscular definition, this workout has you covered.")
_watermelon-margarita-recipe-watermelon-drink-92-juice.jpg "Here's a delightful Watermelon Margarita recipe <br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1/2 cup of tequila<br/>1/4 cup of fresh lime juice<br/>2 tablespoons of triple sec or orange liqueur<br/>2 tablespoons of simple syrup or honey (adjust to taste)<br/>Ice cubes<br/>Lime slices and watermelon wedges (for garnish)<br/>Salt or sugar for rimming the glass (optional)<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender and blend until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp.<br/><br/>Make the Margarita Mix: In the blender, add the strained watermelon juice, tequila, fresh lime juice, triple sec, and simple syrup. Blend until all the ingredients are well combined.<br/><br/>Prepare the Glasses: If you prefer a salted or sugared rim, run a lime slice around the rim of each glass, then dip the rims in a plate of salt or sugar.<br/><br/>Add Ice: Fill each prepared glass with ice cubes.<br/><br/>Pour the Margarita: Pour the watermelon margarita mixture over the ice in each glass.<br/><br/>Garnish and Serve: Garnish each glass with a lime slice and a small watermelon wedge on the rim.<br/><br/>Enjoy: Serve immediately and enjoy this refreshing and vibrant watermelon margarita!<br/><br/>This recipe is perfect for a summer gathering or a relaxing evening. The sweet and tangy flavors of the watermelon and lime, combined with the kick of tequila, make for a delightful and refreshing drink. Cheers!")
_heel-pain-causes-symptoms-diagnosis-risk-factors-and-prevention-124-urdu-124-hindi-124-shahbaz-qamar.webp "Our feet can handle heavy stress but overstressing them can irritate the tissues of the feet that may lead to pain in the heel. Pain may be felt under the heel, behind it, on the inner or outer side of the heel varying from case to case. Ranging from mild to severe, the reasons for heel pain are variable. A common problem, some causes for heel pain are heel spur, plantar fasciitis, Achilles tendinitis and arthritis. Homeopathic medicines are highly effective in treating heel pain. Heel pain from inflammation of joints/tendons/fascia, high uric acid, bone spurs are curable with natural homeopathic medicines.<br/><br/>Causes of Heel pain<br/><br/> Heel pain can arise from various causes as follows:<br/><br/>1. Plantar fasciitis: Plantar fasciitis is the inflammation of plantar fascia that is present at the bottom of the foot. The plantar fascia is a tissue band that connects heel bone to the toes at the bottom of the feet. Repeated stress and strain on this fascia can lead to its inflammation. The pain in heel from plantar fasciitis is most marked when getting out of bed in morning on taking the first few steps.<br/><br/>2. Heel spur: Abnormal bony growth at the bottom of the heel from build up of calcium deposit. It develops from repeated stress over heel. Pain from a heel spur gets worse on walking and standing.<br/><br/>3. Achilles tendinitis: Achilles tendinitis is the inflammation of the Achilles’ tendon – a band of tissue that connects the calf muscle in the back of leg to the heel bone.<br/><br/>4. Rheumatoid arthritis: An autoimmune disease affecting the small joints of the body. It leads to inflammation, pain, stiffness and deformity (in very chronic cases) in affected joints.<br/><br/>5. Gout: It is a joint disease arising from high uric acid levels. When uric acid gets deposited in various body joints, it leads to marked pain, tenderness and swelling.<br/><br/>6. Sprains and strains: Thy result from excessive physical activity.<br/><br/>7. Fracture: Break in the bone is referred to as fracture<br/><br/>8. Heel Bursitis: Bursa is a fluid filled sac surrounding a joint that functions to reduce friction in the different structures of the joint when it moves. The pain may occur in the back of heel or deep in the heel.<br/><br/>9. Reactive arthritis: This is a type of arthritis (joint inflammation) that triggers from an infection.<br/><br/>10. Ankylosing spondylitis: An autoimmune joint inflammation disorder majorly affecting sacroiliac joint (joint at the base of spine and pelvis). In some cases it can affect back of the heel as well.<br/><br/>11. Tarsal tunnel syndrome: In this syndrome, compression of a nerve in the back of the foot leads to heel pain.<br/><br/>12. Haglund’s deformity: There is bony enlargement at the back of the heel occurring from rubbing of footwear or pressure on the back of the heel.<br/><br/>13. Osetomyelitis: Bone infection<br/><br/>14. Sever’s disease (Calcaneal Apophysitis): It occurs in children between age of 8yrs to 14yrs from repeated trauma to growth plate of heel pain.<br/><br/>Risk factors<br/><br/>Though anyone can get heel pain but certain factor")
_ultimate-forearm-workout-bodybuilding-gym-shorts-fitness.webp "Ultimate Forearm Workout #bodybuilding #gym #shorts #fitness #forearmworkout #forearms #armsworkout <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Unlock the secrets to powerful forearms with our ultimate workout video! Join us as we dive into a series of exercises designed to build strength, size, and endurance in your forearms. Whether you're looking to enhance your grip or achieve muscular definition, this workout has you covered.")
_watermelon-margarita-recipe-watermelon-drink-92-juice.webp "Here's a delightful Watermelon Margarita recipe <br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1/2 cup of tequila<br/>1/4 cup of fresh lime juice<br/>2 tablespoons of triple sec or orange liqueur<br/>2 tablespoons of simple syrup or honey (adjust to taste)<br/>Ice cubes<br/>Lime slices and watermelon wedges (for garnish)<br/>Salt or sugar for rimming the glass (optional)<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender and blend until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp.<br/><br/>Make the Margarita Mix: In the blender, add the strained watermelon juice, tequila, fresh lime juice, triple sec, and simple syrup. Blend until all the ingredients are well combined.<br/><br/>Prepare the Glasses: If you prefer a salted or sugared rim, run a lime slice around the rim of each glass, then dip the rims in a plate of salt or sugar.<br/><br/>Add Ice: Fill each prepared glass with ice cubes.<br/><br/>Pour the Margarita: Pour the watermelon margarita mixture over the ice in each glass.<br/><br/>Garnish and Serve: Garnish each glass with a lime slice and a small watermelon wedge on the rim.<br/><br/>Enjoy: Serve immediately and enjoy this refreshing and vibrant watermelon margarita!<br/><br/>This recipe is perfect for a summer gathering or a relaxing evening. The sweet and tangy flavors of the watermelon and lime, combined with the kick of tequila, make for a delightful and refreshing drink. Cheers!")
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