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Scottish Young Musicians 2024<br/><br/>Euan Kemp, 17-year-old Saxophonist from East Dunbartonshire has won the Scottish Young Musicians Solo Performer of the Year 2024 the final of which took place at the Royal Conservatoire of Scotland on 26 May 2024. Kemp, an S6 pupil from The Music School of Douglas Academy, has been playing Saxophone since he was 11 years old and performed music by Ryo Noda and André Jolivet.<br/><br/>Second place was shared by pianist Magnus Shanks (aged 16) from Aberdeenshire and accordion player Jake Johnstone (aged 15) from South Lanarkshire, who as accompanied on the piano by his younger sister. There were 31 finalists in all with a range of instruments including saxophone, clarsach, accordion, guitar, pipes, trumpet and more. The day culminated in performances by the winning Scottish Young Musicians Brass Ensemble of the Year, Campbeltown Brass Ensemble and Ensemble of the Year, Belmont Academy Woodwind Ensemble from South Ayrshire. <br/><br/>The Scotland-wide competition is run by The Music Education Partnership Group who work with every school and local authority to support music education and opportunities. The final is the culmination of individual school and local authority competitions, and the competition this year involved local authorities covering 99% of Scotland’s population.<br/><br/>Singer and broadcaster Jamie MacDougall, who hosted the final, commented, \
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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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STORY: SOMALIA / MOGADISHU FITNESS CENTREnTRT: 2:34nSOURCE: AU/UN ISTnRESTRICTIONS: This media asset is free for editorial broadcast, print, online and radio use.It is not to be sold on and is restricted for other purposes.All enquiries to news@auunist.orgnCREDIT REQUIRED: AU/UN ISTnLANGUAGE: ENGLISH/SOMALIA/NATSnDATELINE: 12 AUGUST 2013, MOGADISHUn nSHOTLIST:n1.Wide shot, title down Mogadishu Fitness Centre n2.Med shot, young men working out at the gym n3.Med shot, young men on machines a
⏲ 1 min 55 sec ✓ 14-Aug-2013
Dolly Parton thinks it was \
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An Israeli strike early Thursday on a UN-run school sheltering displaced Palestinians in central Gaza killed over 30 people, including 23 women and children.
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Right now, many people are starting to use these models as emotional anchors. Many of the brand's customers complain that they can't easily meet people or date through various online social media such as WeChat, Jitterbug or Stranger. In response, newrealdoll said:
⏲ 33 sec ✓ 21-Oct-2022
Girl and CEO were very sweet after marriage but in an accident she discovered that he had a son
⏲ 10:56 👁 1.7M
The Yorkshire Post’s rugby league writer, James O’Brien, looks forward to Challenge Cup Final Wembley Weekend which brings us games featuring Wigan v Warrington, Leeds Rhinos Women v St Helens and Sheffield Eagles v Wakefield Trinity...
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STORY: UN Special Envoy for Somalia praises the formation of HirShabelle StatenTRT: 3:58nSOURCE: UNSOM PUBLIC INFORMATIONnRESTRICTIONS: This media asset is free for editorial broadcast, print, online and radio use.It is not to be sold on and is restricted for other purposes.All enquiries to thenewsroom@auunist.orgnCREDIT REQUIRED: UNSOM PUBLIC INFORMATION nLANGUAGE:SOMALI/ENGLISH NATURAL SOUNDnDATELINE: 22/10/2016, HIRSHABELLE, JOWHARnnnSHOT LISTnn1.tMed shot, a music group performs at the
⏲ 2 min 29 sec ✓ 23-Oct-2016
WATCH: Our full Breakup of The Shield serieshttps://goo.gl/2yuJpo<br/>WATCH: Who Really Killed WWECW?https://youtu.be/_hMvwkLuZTk<br/>More wrestling news on https://wrestletalk.com/<br/>Unlock the secrets to working in professional wrestling, sign up to https://www.wrestlingmasterclass.com/<br/>0:00 - Coming Up...<br/>0:18 - Happy Betray-aversary!<br/>1:19 - TNA In Trouble<br/>6:47 - Andrade Done With WWE?<br/>8:23 - NXT Wrestler Kicked Out Of Show<br/>Andrade Done With WWE? Real Reason For TNA Firings, WWE Star Kicked Out Of Show | WrestleTalk<br/>#WWE #tna #WrestlingNews #WrestleTalk #WWERAW #AEW<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.
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Teenage scrum-half Caitlin Casey says Leeds Rhinos are determined to do Rob Burrow propud when they face St Helens at Wembley on Saturday.
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Every patient that comes to the clinic comes with a wish picture on what is his or her expectation after surgery.I believe the wish picture is the most negative factor affecting patient's happiness after surgery. There is this perception in society that plastic surgeons can essentially perform any procedure and turn anybody in whatever they want and although we can do marvels and change your body in such a way that is going to look different it is very unrealistic to expect a plastic surgeon c
⏲ 4 min 46 sec ✓ 23-Jan-2017
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