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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 2.7M

Miguel Pedro Ramírez Ochoa

Qué Será Será(Jay Livingston y Ray Evans). Intepretación deDoris Day

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Mauricio batista de queiroz

Neusa Maria QUE SERÁ, SERÁ Jay LivingstonEvans versão de Nadir Corte Real1

⏲ 2 minutes 39 seconds 👁 108

I Accidentally Hired a Billionaire Husband Full Movie

I Accidentally Hired a Billionaire Husband Full Movie

⏲ 1:12:51 👁 11.7M

GiorGia ZaCCaGni

QUE SERA (R. Evans e J. Livingston cover) - T.A.D.

⏲ 3 minutes 53 seconds 👁 37

Kevin Kennedy - Irish

Que Sera Sera by Jay LIvingston and Ray Evans

⏲ 3 minutes 23 seconds 👁 90

Accidentally Married to the Secret BillionaireMovie

Accidentally Married to the Secret BillionaireMovie

⏲ 1:35:25 👁 1.2M

HD Film Tributes

The Man Who Knew Too Much • Que Sera, Sera (Whatever Will Be, Will Be) • Doris Day

⏲ 2 minutes 10 seconds 👁 301.7K

VOCOLIINE

The Pixies - Que Sera, Sera (Whatever Will Be, Will Be) - Lyrics, Audio quality

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Addison Burke is a kind-hearted office manager. Her brother Pete is an assistant for a very demanding billionaire, Justin Ross. Justin and Pete are going on a business trip to the island of Saint Martin, where Justin will attempt to acquire another company. However, Pete gets into an accident and breaks his leg, and Addison reluctantly agrees to go with them. Addison and Justin clash immediately, as she is the only person willing to stand up to him and tell him off for being rude. Despite her dislike of Justin, Addison helps him with the business deal by making a connection with the other party, who he was not on good terms with. Eventually, Justin takes Addison's advice and starts being nicer. The two develop feelings for each other, but whether Justin has truly changed is still in question.

Beauty and the Billionaire - Romantic Movies 2022 Full Movie

⏲ 1:33:23 👁 1.1M

tenorbanjo4

QUE SERA SERA(WHATEVER WILL BE WELL BE)Evans-Livingston 1956

⏲ 2 minutes 47 seconds 👁 1.3K

Shine School of Music

Que será, será - Jay Livingston & Ray Evans - La Orquestina de Shine

⏲ 2 minutes 20 seconds 👁 96

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