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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.7M

Late Night with Seth Meyers

Michael Cohen Reveals What Trump Said About Melania in Dramatic Testimony: A Closer Look

⏲ 11 minutes 19 seconds 👁 704.7K

5% Entertainment

10 Best New TV Series on Netflix, Prime, Hulu, Disney+, Apple tv+ | Best TV Shows of 2024 (Part-04)

⏲ 11 minutes 54 seconds 👁 37.4K

CLNS Media's Bobby Manning and Josue Pavon invited ESPN's Tim Bontemps to join the Garden Report to delve into a comprehensive discussion about Jayson Tatum's performance in Game 3. The conversation explored whether Tatum still needs to elevate his game further, his placement in the MVP voting, and the status of the Celtics' series against the Cavaliers. Additionally, they speculated on the potential Eastern Conference Finals matchup, questioning whether the New York Knicks could pose a significant challenge to the Celtics. <br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/>

Bontemps: Jayson Tatum MUST Play Better For Celtics Win NBA Title | Garden Report

⏲ 24:12 👁 2.3M

Brett In Tech

10 Amazing TV Shows You Wish You Knew Earlier!

⏲ 7 minutes 43 seconds 👁 417.4K

Sony SAB

Dhruv Tara - Samay Sadi Se Pare | ध्रुव तार | Ep 381 | Coming Up Next

⏲ 51 seconds 👁 33.6K

The 'NCIS' Franchise's 1,000th Episode Featured Some Solid Cameos, But I'm Really Impressed By How It Connected To The Main Show's First Episode

⏲ 1:15 👁 2M

HistorySpark

Top 5 UPCOMING Fantasy TV SHOWS2024 +

⏲ 6 minutes 4 seconds 👁 30.2K

Sneak Peek TV

2023 All Renewed And Canceled Tv shows: Is Your Favorite Show Coming Back ?

⏲ 8 minutes 32 seconds 👁 63.8K

Psychiatrist Dr. Eric Bender answers your questions about mental health from Twitter. Can you develop a personality disorder? Is stress contagious? What does the Rorschach test actually prove? Answers to these questions and many more await—it's Mental Health Support.Check out Dr. Eric Bender's Youtube channel for more analysis of popular TV shows and movies: https://www.youtube.com/@dr.ericbender6371Plus, COMING SOON: Dr. Bender's upcoming podcast Shrinkage which explores mental health in TV, movies, and video games.Director: Lisandro Perez-ReyDirector of Photography: Yukihiro UemuraEditor: Richard TrammellExpert: H. Eric Bender, M.D.Line Producer: Joseph BuscemiAssociate Producer: Paul GulyasProduction Manager: Peter BrunetteCasting Producer: Nicholas SawyerSound Mixer: Russell PurcellProduction Assistant: Davis ForgePost Production Supervisor: Christian OlguinPost Production Coordinator: Ian BryantSupervising Editor: Doug LarsenAdditional Editor: Jason MaliziaAssistant Editor: Billy Ward

Psychiatrist Answers Mental Health Questions From Twitter | Tech Support

⏲ 19:46 👁 1.6M

The Binge List

Discover the BEST Series of 2024: Top 15 MUST-SEE Shows

⏲ 25 minutes 42 seconds 👁 89.2K

Rotten Tomatoes TV

Top TV Shows Premiering in January 2024 | Rotten Tomatoes TV

⏲ 17 minutes 50 seconds 👁 120.1K

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