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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_khumar-episode-47-eng-sub-digitally-presented-by-happilac-paints-26th-april-2024-har-pal-geo.webp "HAR PAL GEO")
⏲ 33 minutes 48 seconds 👁 4.1M
_khumar-episode-43-eng-sub-digitally-presented-by-happilac-paints-12th-april-2024-har-pal-geo.webp "HAR PAL GEO")
⏲ 31 minutes 6 seconds 👁 4.9M
_my-senior-brother-is-too-steady-episode-37-english-sub-124124-sub-indo.webp "My Senior Brother Is Too Steady Episode 37 English sub,<br/>My Senior Brother Is Too Steady Episode 37 sub indo,")
_khumar-episode-45-eng-sub-digitally-presented-by-happilac-paints-19th-april-2024-har-pal-geo.webp "HAR PAL GEO")
⏲ 30 minutes 47 seconds 👁 4.3M
_khumar-2nd-last-episode-49-eng-sub-digitally-presented-by-happilac-paints-3rd-may-2024.webp "HAR PAL GEO")
⏲ 31 minutes 37 seconds 👁 4.6M
_renegade-immortal-episode-37-subtitles.webp "Renegade Immortal Episode 37 Subtitles")
_khumar-episode-44-eng-sub-digitally-presented-by-happilac-paints-13th-april-2024-har-pal-geo.webp "HAR PAL GEO")
⏲ 32 minutes 43 seconds 👁 5.2M
_jaidad-aur-beta-dono-bahu-ke-hath-mein-124124-khumar-124124-har-pal-geo.webp "HAR PAL GEO")
_the-sword-immortal-season-02-episode-37-subtitle.webp "The sword immortal Season 02 Episode 37 Subtitle")
_khumar-episode-46-eng-sub-digitally-presented-by-happilac-paints-20th-april-2024-har-pal-geo.webp "HAR PAL GEO")
⏲ 31 minutes 54 seconds 👁 5.1M
_khumar-last-episode-50-eng-sub-digitally-presented-by-happilac-paints-4th-may-2024-har-pal-geo.webp "HAR PAL GEO")
Khumar Last Episode 50 [Eng Sub] Digitally Presented by Happilac Paints - 4th May 2024 - Har Pal Geo
⏲ 34 minutes 55 seconds 👁 5.4M
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