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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Agniveena

Ektu Darao | Mohammed Ibrahim | Album Vab Doria | Official Music Video

⏲ 6 minutes 41 seconds 👁 288.2K

Rtv Music

Dil Ki Doya Hoy Naa | Jk Majlish feat. Shilpi Biswas | Igloo Folk Station | Rtv Music

⏲ 7 minutes 37 seconds 👁 1M

Easy Mac & Cheese recipe you can make a home

Stove Top Macaroni and Cheese Recipe you can easily make at home

⏲ 4:32 👁 10K

GaMMa LyRics

Ektukhani(একটুখানি) | Minar Rahman | Bangla Lyrics song

⏲ 4 minutes 55 seconds 👁 31.2K

Asha Audio

Auto Ektu Dara | Official Music Video | Rana Dolui | রানা দলুই লেকটাউন

⏲ 4 minutes 24 seconds 👁 13.2K

1970s Del Monte corn TV commercial with Bill Cosby

1970s Del Monte corn TV commercial with Bill Cosby

⏲ 0:25 👁 30K

Kumar Sanu

Amay Aktu Jayga Dao

⏲ 4 minutes 52 seconds 👁 9.4M

Hasan Chowdhuri - Topic

⏲ 4 minutes 15 seconds 👁 151

Flash Marriage with my Alpha1

Flash Marriage with my Alpha1

⏲ 1:46 👁 25K

Pijush Kanti Sarkar - Topic

Tumi Ektu Kebol Baste Diyo

⏲ 5 minutes 3 seconds 👁 3.8K

Media Family Is Back

অপুর মেকাপেরই পাগল শাকিব খান,, হঠাৎ একি বলছে শবনম বুবলি দেখুন!!

⏲ 2 minutes 7 seconds 👁 4.8K

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