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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 42.4M

Saeiouth

Phyrexian Commanders are Actually Really Bad Infect Commanders

⏲ 8 minutes 25 seconds 👁 1.4K

LiveLifeTaller

16 CM TALLER AT 63: AN INCREDIBLE GROWTH STORY!

⏲ 15 minutes 14 seconds 👁 169

Full start of the Sunderland 10k 2024

Full start of the Sunderland 10k 2024

⏲ 4:6 👁 3.5M

ESPN

Stephen A.’s all WARM & GLOWING with Knicks’ chances vs. Pacers?! 🔥 | NBA Countdown

⏲ 5 minutes 22 seconds 👁 2.4K

BookswithEmilyFox

Reading Wrap Up || Book Reviews & Recommendations

⏲ 17 minutes 5 seconds 👁 883

If you're getting bored of something, just turn it upside down and make something different instead.

10 Movies That Completely Switched Genre Halfway Through

⏲ 9:26 👁 39.5M

Smash Mouth - All Star (Lyrics) | BUGG Lyrics

⏲ 3 minutes 53 seconds 👁 2.3M

Jeremih

Starting All Over

⏲ 4 minutes 39 seconds 👁 68.1K

The TV season looks a bit different this year, given that the since-resolved SAG-AFTRA and WGA strikes had an impact on programming this year. With most shows returning in February this year, we’re truly still in the thick of 2024 network programming. Delays or not though, it’s a bit early to be thinking about cancellations at this point. However, such decisions have already been made over at NBC, it seems. The company got the ball rolling by dropping the ax on two series that fell under the umbrella of unscripted content. <br/><br/>NBC has officially canceled both \

It Feels Too Early For Network TV To Start Canceling Shows, But NBC Just Got The Ball Rolling

⏲ 1:15 👁 9.3M

Tai Verdes

Tai Verdes - \"how deep?\" (Performed in Front of a Live Studio Audience)

⏲ 3 minutes 6 seconds 👁 2.6M

Life Of Riza

All you have to do is start.

⏲ 11 minutes 28 seconds 👁 265.5K

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