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_how-do-spiders-capture-big-prey.jpg "Ingenious web construction and energy stored in stretched silk strands lend spiders super powers to lift animals too heavy for the spiders' tiny muscles to support.")
⏲ 4:37 👁 125K
_push-up-benefits-what-will-happen-if-you-start-doing-push-up-every-day.jpg "<br/>To maximize push up benefits, you must incorporate this exercise into your regular strength training program. Here are several handstand push ups benefits that you need to know.The benefits of push ups include increased muscle mass, strength, and endurance. <br/><br/>Many people are always looking for ways to get fit and healthy, trying out all different types of exercise regimes to get in the shape they desire.<br/>One of the exercises that lots of people choose to incorporate into their workouts is push-ups. They are such a great move that is so easy yet so effective to do.<br/>Push-ups target so many different muscles, including your arms, core, and back, which is why they are such an effective exercise.<br/><br/>#pushups #pushupworkout #pushupbenefits<br/><br/>Timestamps:<br/>Intro: 0:00<br/>Enhance your Cardiovascular System: 0:48<br/>Improves Posture: 1:35<br/>Improve Strength: 1:58<br/>Time Efficient: 2:25<br/>Increase Muscle Tone: 3:02<br/>Helps to Lose Weight: 3:25<br/>Prevent back Injuries: 3:46<br/>Improves Flexibility: 4:20<br/>Prevent Shoulder Injuries: 4:50<br/>No Equipment Required: 5:11<br/>Suitable for Everyone: 5:39<br/>Improves your balance and coordination: 6:34<br/>Helps build Muscle Density: 7:19<br/><br/>DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. <br/>Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. <br/>We have no licensed professionals so make sure to consult your doctor in case you need it.")
⏲ 8:28 👁 15K
_dough-maestro-shares-the-origin-tale-of-the-delectable-39muscle-man39-bear.jpg "Bears have come a long way, and it seems like their journey from being terrifying to tantalizing is now complete. <br/><br/>Shared by Jeiun, this captivating montage offers a dough-tastic take on the origin of a muscular bear.<br/><br/>The filmer's mastery of the dough is simply incredible, and her attention to detail is second to none.<br/><br/>As a result, she ends up with a tasty delight that resembles somebody who could give passionate gym bros a run for their money any day. <br/><br/>\")
⏲ 6:9 👁 15K
_60-years-old-more-stronger-than-25y.jpg "60 years old more stronger than 25y from muscle fetich girl")
⏲ 0:17 👁 25K
_capture-the-strength-and-dedication-of-bodybuilders-in-a-dynamic-photo-shoot-on-the-road.jpg "Capture the strength and dedication of bodybuilders in a dynamic photo shoot on the road.<br/>#Fitness<br/>#Gym<br/>#Workout<br/>#FitnessMotivation<br/>#Fit<br/>#Bodybuilding<br/>#Training<br/>#Muscle<br/>#Strength<br/>#Gains<br/>#GymLife<br/>#FitLife<br/>#FitnessJourney<br/>#FitnessAddict<br/>#GymMotivation<br/>#NoPainNoGain<br/>#FitnessGoals<br/>#Health<br/>#Exercise<br/>#RoadToFit<br/>")
⏲ 0:19 👁 10K
_17-twisted-riddles-that-will-boil-your-head.jpg "Ready to flex those brain muscles and dive headfirst into the ultimate riddle challenge? We've got 17 mind-bending brain teasers that'll have you scratching your noggin in the best way possible. Solving riddles isn't just about showing off your smarts (though that's pretty awesome too) - it's like a mental workout that keeps your mind sharp and on its toes. Plus, mastering the art of cracking codes and unraveling mysteries is seriously handy in real life - you never know when you'll need to outsmart a tricky situation! Trust me, you won't want to miss out on the brain-twisting fun!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
⏲ 10:26 👁 160K
_this-is-how-a-bee-stings-a-human-beehumanskin.jpg "This is how a bee stings a human.<br/>its posterior breaks off after planting its sting in the skin, then the muscles in the severed part work to push the sting as deep as possible while pumping the largest amount of venom through the needle until the last drop.<br/>#bee<br/>#human<br/>#skin<br/>#drop<br/>#needle<br/>#venom<br/>#muscles")
⏲ 0:40 👁 10K
_36-health-care-tips-physical-mental-and-social.jpg "Health encompasses physical, mental, and social well-being, not merely the absence of disease. Physical health involves proper nutrition, regular exercise, adequate sleep, and disease management. A balanced diet provides essential nutrients, while exercise maintains cardiovascular health, muscle strength, and weight. Sufficient sleep is crucial for body repair and cognitive function. Early detection and treatment of diseases lead to better health outcomes.<br/><br/>Mental health includes emotional, psychological, and social dimensions. It affects how individuals handle stress, relationships, and decision-making. Emotional well-being can be nurtured through self-care, positive relationships, and stress management techniques. Psychological resilience helps individuals cope with challenges, and strong social connections provide essential support.<br/><br/>Health care systems play a vital role in maintaining health. They encompass primary care for general health needs, specialty care for complex conditions, hospitals for acute care, and public health services for community health promotion. Preventive health care, including vaccinations, screenings, and lifestyle interventions, aims to prevent illnesses before they occur.<br/><br/>Challenges in health care include health disparities, access to care, rising costs, and chronic disease management. Addressing these issues requires policy changes, healthcare reforms, and individual actions. Comprehensive health care ensures that everyone can achieve optimal well-being, contributing to a healthier society.")
⏲ 4:29 👁 10K
_the-best-motivation-for-going-to-the-gym-is-boys.jpg "The best motivation for going to the gym is boys.<br/>#fitness<br/>#gym<br/>#workout<br/>#fitnessmotivation<br/>#fit<br/>#motivation<br/>#bodybuilding<br/>#training<br/>#health<br/>#exercise<br/>#fitfam<br/>#gymlife<br/>#gymmotivation<br/>#instafit<br/>#getfit<br/>#fitnessjourney<br/>#muscle<br/>#strong<br/>#workoutmotivation<br/>#fitspo")
⏲ 0:10 👁 5K
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
⏲ 8:22 👁 5K
_knee-bones-and-muscles-break-down-animation-short-1080-ytshorts-savetube-me.jpg "knee-bones-and-muscles-break-down-animation-short-1080-ytshorts.savetube.me from muscle fetich girl")
⏲ 0:50 👁 5K
_muscle-rush-game-short.jpg "Muscle rush game short from muscle fetich girl")
⏲ 0:30 👁 5K
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_how-do-spiders-capture-big-prey.webp "Ingenious web construction and energy stored in stretched silk strands lend spiders super powers to lift animals too heavy for the spiders' tiny muscles to support.")
_push-up-benefits-what-will-happen-if-you-start-doing-push-up-every-day.webp "<br/>To maximize push up benefits, you must incorporate this exercise into your regular strength training program. Here are several handstand push ups benefits that you need to know.The benefits of push ups include increased muscle mass, strength, and endurance. <br/><br/>Many people are always looking for ways to get fit and healthy, trying out all different types of exercise regimes to get in the shape they desire.<br/>One of the exercises that lots of people choose to incorporate into their workouts is push-ups. They are such a great move that is so easy yet so effective to do.<br/>Push-ups target so many different muscles, including your arms, core, and back, which is why they are such an effective exercise.<br/><br/>#pushups #pushupworkout #pushupbenefits<br/><br/>Timestamps:<br/>Intro: 0:00<br/>Enhance your Cardiovascular System: 0:48<br/>Improves Posture: 1:35<br/>Improve Strength: 1:58<br/>Time Efficient: 2:25<br/>Increase Muscle Tone: 3:02<br/>Helps to Lose Weight: 3:25<br/>Prevent back Injuries: 3:46<br/>Improves Flexibility: 4:20<br/>Prevent Shoulder Injuries: 4:50<br/>No Equipment Required: 5:11<br/>Suitable for Everyone: 5:39<br/>Improves your balance and coordination: 6:34<br/>Helps build Muscle Density: 7:19<br/><br/>DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. <br/>Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. <br/>We have no licensed professionals so make sure to consult your doctor in case you need it.")
_dough-maestro-shares-the-origin-tale-of-the-delectable-39muscle-man39-bear.webp "Bears have come a long way, and it seems like their journey from being terrifying to tantalizing is now complete. <br/><br/>Shared by Jeiun, this captivating montage offers a dough-tastic take on the origin of a muscular bear.<br/><br/>The filmer's mastery of the dough is simply incredible, and her attention to detail is second to none.<br/><br/>As a result, she ends up with a tasty delight that resembles somebody who could give passionate gym bros a run for their money any day. <br/><br/>\")
_60-years-old-more-stronger-than-25y.webp "60 years old more stronger than 25y from muscle fetich girl")
_capture-the-strength-and-dedication-of-bodybuilders-in-a-dynamic-photo-shoot-on-the-road.webp "Capture the strength and dedication of bodybuilders in a dynamic photo shoot on the road.<br/>#Fitness<br/>#Gym<br/>#Workout<br/>#FitnessMotivation<br/>#Fit<br/>#Bodybuilding<br/>#Training<br/>#Muscle<br/>#Strength<br/>#Gains<br/>#GymLife<br/>#FitLife<br/>#FitnessJourney<br/>#FitnessAddict<br/>#GymMotivation<br/>#NoPainNoGain<br/>#FitnessGoals<br/>#Health<br/>#Exercise<br/>#RoadToFit<br/>")
_17-twisted-riddles-that-will-boil-your-head.webp "Ready to flex those brain muscles and dive headfirst into the ultimate riddle challenge? We've got 17 mind-bending brain teasers that'll have you scratching your noggin in the best way possible. Solving riddles isn't just about showing off your smarts (though that's pretty awesome too) - it's like a mental workout that keeps your mind sharp and on its toes. Plus, mastering the art of cracking codes and unraveling mysteries is seriously handy in real life - you never know when you'll need to outsmart a tricky situation! Trust me, you won't want to miss out on the brain-twisting fun!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
_this-is-how-a-bee-stings-a-human-beehumanskin.webp "This is how a bee stings a human.<br/>its posterior breaks off after planting its sting in the skin, then the muscles in the severed part work to push the sting as deep as possible while pumping the largest amount of venom through the needle until the last drop.<br/>#bee<br/>#human<br/>#skin<br/>#drop<br/>#needle<br/>#venom<br/>#muscles")
_36-health-care-tips-physical-mental-and-social.webp "Health encompasses physical, mental, and social well-being, not merely the absence of disease. Physical health involves proper nutrition, regular exercise, adequate sleep, and disease management. A balanced diet provides essential nutrients, while exercise maintains cardiovascular health, muscle strength, and weight. Sufficient sleep is crucial for body repair and cognitive function. Early detection and treatment of diseases lead to better health outcomes.<br/><br/>Mental health includes emotional, psychological, and social dimensions. It affects how individuals handle stress, relationships, and decision-making. Emotional well-being can be nurtured through self-care, positive relationships, and stress management techniques. Psychological resilience helps individuals cope with challenges, and strong social connections provide essential support.<br/><br/>Health care systems play a vital role in maintaining health. They encompass primary care for general health needs, specialty care for complex conditions, hospitals for acute care, and public health services for community health promotion. Preventive health care, including vaccinations, screenings, and lifestyle interventions, aims to prevent illnesses before they occur.<br/><br/>Challenges in health care include health disparities, access to care, rising costs, and chronic disease management. Addressing these issues requires policy changes, healthcare reforms, and individual actions. Comprehensive health care ensures that everyone can achieve optimal well-being, contributing to a healthier society.")
_the-best-motivation-for-going-to-the-gym-is-boys.webp "The best motivation for going to the gym is boys.<br/>#fitness<br/>#gym<br/>#workout<br/>#fitnessmotivation<br/>#fit<br/>#motivation<br/>#bodybuilding<br/>#training<br/>#health<br/>#exercise<br/>#fitfam<br/>#gymlife<br/>#gymmotivation<br/>#instafit<br/>#getfit<br/>#fitnessjourney<br/>#muscle<br/>#strong<br/>#workoutmotivation<br/>#fitspo")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_knee-bones-and-muscles-break-down-animation-short-1080-ytshorts-savetube-me.webp "knee-bones-and-muscles-break-down-animation-short-1080-ytshorts.savetube.me from muscle fetich girl")
_muscle-rush-game-short.webp "Muscle rush game short from muscle fetich girl")
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