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Hundreds of photos show Sheffield's \
⏲ 2:16 👁 2.9M
5-Minute Crafts
⏲ 12 minutes 59 seconds 👁 2.9M
Nathan Cool Photo
⏲ 17 minutes 16 seconds 👁 1.2K
A largely dry day for most of the UK. Cool and breezy northwestern areas, with showers and some thunderstorms here. – This is the Met Office UK Weather forecast for the morning of 06/06/24. Bringing you today’s weather forecast Annie Shuttleworth.
⏲ 1:52 👁 32.3M
5-MINUTE MAGIC
⏲ 16 minutes 57 seconds 👁 2.2M
5-MINUTE MAGIC
⏲ 14 minutes 15 seconds 👁 6.1K
Munawar Faruqi : हाल ही में, हमें 'बिग बॉस 17' विनर मुनव्वर फारूकी का एक वीडियो मिला है, जिसमें पैपराजी उन्हें बधाई देते हुए नजर आए, जिस पर स्टैंड-अप कॉमेडियन ब्लश करते हुए नजर आए। आइए आपको दिखाते हैं। <br/> <br/>Munawar Faruqi: Recently, we got a video of 'Bigg Boss 17' winner Munawar Faruqi, in which the paparazzi was seen congratulating him, which made the stand-up comedian blush. Let's show you. <br/>#MunawarFaruqi #Mehzabeen#bollywood #biggboss <br/>
⏲ 3:4 👁 1.9M
5-Minute DECOR
⏲ 14 minutes 16 seconds 👁 8.9K
shenawaz photography...
⏲ 5 seconds 👁 590
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 1.8M
Hetal's Art
⏲ 25 minutes 9 seconds 👁 2.2M
HiFi Huff
⏲ 4 minutes 33 seconds 👁 34.2K
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