_walking-exercise-with-the-super-coaches-124-walk-at-home-preview-1.jpg "Walking Exercise with the SUPER Coaches! | Walk at Home from تمارين Video Screenshot Preview 1")
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Walk at Home
Walk at Home
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_.webp "تمارين انقاص الوزن from تمارين")
_morning-kids-workout-wake-up-exercises.webp "Little Sports")
_.webp "يعتبر البلانك وجميع متغيراته من بين أفضل 5 تمارين من حيث الأداء وذلك لتدريب المنطقة الوسطى من الجزء العلوي للجسم وبشكل خاص عضلات المعدة وبدون أن يتم الضغط كثيراً على العمود الفقري كما يحدث غالبا في التمارين المبدئية (خصوصاً اذا تم اداؤها باستخدام تقنية خاطئة)nلا تتمثل صعوبة")
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