1h Guided Awareness and Diaphragmatic Breathing at Masseria Yoga in Salento - online and in loco from diaphragmatically breathe Watch Video
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Description: Do you feel tired? Are you sleep-deprived and you need to re-energize yourself?nnnCelebrate by letting yourself be transported into the relaxing world of guided awareness meditation combined with gentle diaphragmatic breathing exercises to energize your being. nnBy learning how to breathe diaphragmatically, you will be able to relax your body in less than one hour! nnFollowing the sound of my voice, you will be guided to experience awareness of your body, with a plus of removing energy blockages
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)