Is Marijuana Helping or Hurting Your Sleep? from mayo hospital Watch Video

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✓ Published: 30-Apr-2024

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Is Marijuana Helping , or Hurting Your Sleep? .<br/>Is Marijuana Helping , or Hurting Your Sleep? .<br/>A common trope among users of marijuana <br/>is how useful it can be in helping <br/>one fall asleep, but research <br/>shows that may not be the case. .<br/>A common trope among users of marijuana <br/>is how useful it can be in helping <br/>one fall asleep, but research <br/>shows that may not be the case. .<br/>According to CNN, using weed <br/>might be hurting your beauty rest.<br/>According to CNN, using weed <br/>might be hurting your beauty rest.<br/>A study, published in 'BMJ,' found that adults <br/>who had used marijuana 20 days or more <br/>throughout the month were around 64% more <br/>likely to sleep less than six hours a night.<br/>Adversely, the same adults are also 76% more likely to snooze nine hours or more.<br/>Adults in the study classified as <br/>moderate weed users didn't <br/>experience shortness of sleep.<br/>Adults in the study classified as <br/>moderate weed users didn't <br/>experience shortness of sleep.<br/>Moderate users were 47% more likely <br/>to sleep more than nine hours.<br/>The study analyzed the use of marijuana as a sleep aid for 21,729 adults between the ages of 20 and 59.<br/>The study analyzed the use of marijuana as a sleep aid for 21,729 adults between the ages of 20 and 59.<br/>Researchers say additional studies will be needed since the results are inconclusive.<br/>At this time there still isn't any clear evidence that cannabis is helping sleep. , Dr. Bhanu Prakesh Kolla, specialist <br/>Center for Sleep Medicine Mayo Clinic, via CNN.<br/>At this time there still isn't any clear evidence that cannabis is helping sleep. , Dr. Bhanu Prakesh Kolla, specialist <br/>Center for Sleep Medicine Mayo Clinic, via CNN.<br/>The studies just give us <br/>the possibilities that (marijuana) could hurt your sleep, but it <br/>may help and so we just <br/>don't know until you try it. , Dr. Karim Ladha, clinician-scientist University of Toronto, via CNN.<br/>The studies just give us <br/>the possibilities that (marijuana) could hurt your sleep, but it <br/>may help and so we just <br/>don't know until you try it. , Dr. Karim Ladha, clinician-scientist University of Toronto, via CNN