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Thomas DeLauer
Thomas DeLauer
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_eat-well-to-prevent-type-2-diabetes-part-1.webp "Hello, my name is Diana and I am part of the care team here at Newtopia. Welcome to today's video guide")
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_5-foods-to-eat-if-you-sit-all-day.webp "Top5 Foods to Eat if you are stuck at a desk. 5. )Berries Eating berries has be proven to reduce inflammation, plus they are filled with good vitamins and taste great! All berries are great sources for fiber. Make sure you eat different kinds of berries because many have different benefits. Blueberries are high in antioxidants Raspberries are great for ellagic acid, which helps prevent cancer. Acai berries are high in amino acids and boost your immunity 4.)Avocado Not only do they make great")
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_keep-your-heart-healthy.webp "Hello, my name is Diana, and I am part of the care team here at Newtopia. Welcome to “Keep Your Heart Healthy”.nnIn today’s video, we will be reviewing why heart health matters, how to keep your heart healthy and how to be heart smart about your nutrition. nnYour Inspirator will be reviewing the information from this video during your next call, so if you have any questions from today’s video guide, be sure to write them down so you can discuss them with your Inspirator. Let’s begin!")
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