_menopause-month-creating-a-sleep-window.jpg "Menopause Month: Creating A Sleep Window from my gp sign in Video Screenshot Preview")
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⏲ Duration: 1 min 54 sec
✓ Published: 07-Jun-2022
✓ Published: 07-Jun-2022
Description:
This month is all about menopause, a subject that is very dear to my heart. I myself have just started HRT, which has been transformational for me. Just to be clear, this is not medical advice. In this series, I’ll be sharing some practical tips to alleviate your symptoms without requiring you to go on hormones – if that’s not where you need to be! So, this week we are going to be talking about creating a sleep window.nnSleep SciencenDr Matthew Walker is a professor of Neuroscience and Psy
This month is all about menopause, a subject that is very dear to my heart. I myself have just started HRT, which has been transformational for me. Just to be clear, this is not medical advice. In this series, I’ll be sharing some practical tips to alleviate your symptoms without requiring you to go on hormones – if that’s not where you need to be! So, this week we are going to be talking about creating a sleep window.nnSleep SciencenDr Matthew Walker is a professor of Neuroscience and Psy
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