_34-punch-92.jpg "3,4 Punch (\ from inmotion sports Video Screenshot Preview")
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⏲ Duration: 55 sec
✓ Published: 23-Jul-2022
✓ Published: 23-Jul-2022
Description:
This move is HOOK: 3,4 PUNCH (BOXING) with Coach Sandy Ellis and Coach Rob Felber. This move addresses hand-eye coordination, balance, and strength. It helps you build stamina, gain confidence, and improve your cardiovascular health. This move is ideal for people of all mobility levels. You can do this move without boxing gloves! Practice this move 2-3 times per week, doing 3 sets, 30 seconds to 1 minute per set. You can do this move together with the 1,2 punch move from Week 5.nnSandy Ellis has
This move is HOOK: 3,4 PUNCH (BOXING) with Coach Sandy Ellis and Coach Rob Felber. This move addresses hand-eye coordination, balance, and strength. It helps you build stamina, gain confidence, and improve your cardiovascular health. This move is ideal for people of all mobility levels. You can do this move without boxing gloves! Practice this move 2-3 times per week, doing 3 sets, 30 seconds to 1 minute per set. You can do this move together with the 1,2 punch move from Week 5.nnSandy Ellis has
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