_thursday-5-21-athens-fbbc-coach-led-workout.jpg "Thursday 5 21 Athens FBBC Coach Led Workout from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 22 min 19 sec
✓ Published: 20-May-2020
✓ Published: 20-May-2020
Description:
10 station, 2 round campout 60/12 with a 1 minute finishernn1. Single Leg Deadliftn2. Elevated Single Leg Push-upn3. Lateral lunge + knee driven4. 2 count bicycle pausen5. Seal jacksn6. Raised leg crunch reachn7. Curtsy lunge pulse n8. Low plank skullcrushersn9. 10 flutter kicks + 10 scissor absn10. Squat + alt. Calf raisennFinisher: Speed Skaters
10 station, 2 round campout 60/12 with a 1 minute finishernn1. Single Leg Deadliftn2. Elevated Single Leg Push-upn3. Lateral lunge + knee driven4. 2 count bicycle pausen5. Seal jacksn6. Raised leg crunch reachn7. Curtsy lunge pulse n8. Low plank skullcrushersn9. 10 flutter kicks + 10 scissor absn10. Squat + alt. Calf raisennFinisher: Speed Skaters
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