Yo-Yo Intermittent Test from yo yo test intermittent recovery Watch Video

⏲ Duration: 9 min 83 sec
✓ Published: 15-Feb-2013

Description:
EZIA Human Performance uses the Yo-Yo Intermittent test to get a “true” reading on our client’s fitness levels. It helps give us a baseline of your Endurance (ESP) and how we can create the most individualized program possible with your goals and safety in mind! The Yo-Yo intermittent recovery test evaluates an individual’s ability to repeatedly perform intense exercise. The Yo-Yo test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerob